19.1 km | 01:41:39 | 05:19/km日期: 2022-03-13 06:00 - 總爬升: 239 m - 平均心率: 154 - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 04'56" / 04'35" / 04'39" / 04'45" / 04'43" / 04'42" / 04'50" / 05'01" / 04'51" / 04'42" / 04'41" / 04'37" / 04'53" / 05'00" / 07'33" / 24'33" / 05'55" / 07'13" / 05'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'37" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'00" (+00'26") | 1000 / 14000 |
| 15 | | 07'33" (+02'59") | 1000 / 15000 |
| 16 | | 07'39" (+03'05") | 1000 / 16000 |
| 17 | | 05'54" (+01'20") | 1000 / 17000 |
| 18 | | 07'13" (+02'39") | 1000 / 18000 |
| 19 | | 05'49" (+01'15") | 1000 / 19000 |
| 20 | | 07'00" (+02'26") | 83 / 19083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
221.37 km 
跟上來 43 永藍 第13雙 累積 :
381.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'35" | 00:09'31" |
| 3 | 04'39" | 00:14'10" |
| 4 | 04'45" | 00:18'55" |
| 5 | 04'43" | 00:23'38" |
| 6 | 04'42" | 00:28'20" |
| 7 | 04'50" | 00:33'10" |
| 8 | 05'01" | 00:38'11" |
| 9 | 04'51" | 00:43'02" |
| 10 | 04'42" | 00:47'44" |
| 11 | 04'41" | 00:52'25" |
| 12 | 04'37" | 00:57'02" |
| 13 | 04'53" | 01:01'55" |
| 14 | 05'00" | 01:06'55" |
| 15 | 07'33" | 01:14'28" |
| 16 | 24'33" | 01:39'01" |
| 17 | 05'55" | 01:44'56" |
| 18 | 07'13" | 01:52'09" |
| 19 | 05'50" | 01:57'59" |
| 19.1 | 06'49" | 01:58'33" |
23433.4 km | 
3728.5 km
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