13.0 km | 00:58:58 | 04:31/km日期: 2020-02-08 17:42 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'47" / 04'33" / 04'32" / 04'31" / 04'31" / 04'27" / 04'30" / 04'29" / 04'37" / 04'42" / 04'34" / 04'30" / 04'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'39") | 1000 / 1000 |
2 | | 04'32" (+00'24") | 1000 / 2000 |
3 | | 04'32" (+00'24") | 1000 / 3000 |
4 | | 04'30" (+00'22") | 1000 / 4000 |
5 | | 04'31" (+00'23") | 1000 / 5000 |
6 | | 04'26" (+00'18") | 1000 / 6000 |
7 | | 04'29" (+00'21") | 1000 / 7000 |
8 | | 04'29" (+00'21") | 1000 / 8000 |
9 | | 04'36" (+00'28") | 1000 / 9000 |
10 | | 04'41" (+00'33") | 1000 / 10000 |
11 | | 04'33" (+00'25") | 1000 / 11000 |
12 | | 04'30" (+00'22") | 1000 / 12000 |
13 | | 04'08" | 1000 / 13000 |
14 | | 04'06" | 26 / 13026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
193.47 km 母子鱷魚 跟上來 藍 第2雙 累積 :
447.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'33" | 00:09'20" |
3 | 04'32" | 00:13'52" |
4 | 04'31" | 00:18'23" |
5 | 04'31" | 00:22'54" |
6 | 04'27" | 00:27'21" |
7 | 04'30" | 00:31'51" |
8 | 04'29" | 00:36'20" |
9 | 04'37" | 00:40'57" |
10 | 04'42" | 00:45'39" |
11 | 04'34" | 00:50'13" |
12 | 04'30" | 00:54'43" |
13 | 04'09" | 00:58'52" |
13.0 | 03'46" | 00:58'58" |