10.0 km | 00:52:56 | 05:16/km日期: 2019-04-16 20:03 - 平均心率: 144 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99%
Pace: 05'42" / 05'31" / 05'18" / 05'11" / 05'01" / 04'53" / 14'37" / 05'16" / 05'11" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
139.66 km 
母子鱷魚 三代 淺藍 累積 :
210.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'11" | 00:21'42" |
| 5 | 05'01" | 00:26'43" |
| 6 | 04'53" | 00:31'36" |
| 7 | 14'37" | 00:46'13" |
| 8 | 05'16" | 00:51'29" |
| 9 | 05'11" | 00:56'40" |
| 10 | 05'13" | 01:01'53" |
| 10.0 | 05'58" | 01:02'03" |
23433.4 km | 
3728.5 km
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