40.9 km | 06:02:39 | 08:52/km日期: 2021-12-25 05:03 - 平均心率: 140 - 卡路里: 2925 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 08'21" / 06'36" / 06'42" / 06'29" / 07'08" / 09'55" / 06'12" / 07'24" / 06'25" / 06'22" / 10'44" / 06'35" / 06'22" / 06'16" / 06'12" / 11'08" / 07'25" / 06'41" / 06'22" / 06'08" / 06'11" / 07'16" / 11'47" / 06'51" / 07'18" / 07'21" / 08'00" / 18'49" / 11'32" / 07'02" / 06'48" / 10'38" / 08'33" / 15'50" / 10'51" / 16'57" / 07'38" / 08'08" / 08'19" / 11'47" / 22'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'27") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 07'08" (+01'00") | 1000 / 5000 |
| 6 | | 09'54" (+03'46") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 07'23" (+01'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 10'44" (+04'36") | 1000 / 11000 |
| 12 | | 06'34" (+00'26") | 1000 / 12000 |
| 13 | | 06'22" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" (+00'08") | 1000 / 14000 |
| 15 | | 06'12" (+00'04") | 1000 / 15000 |
| 16 | | 11'07" (+04'59") | 1000 / 16000 |
| 17 | | 07'25" (+01'17") | 1000 / 17000 |
| 18 | | 06'41" (+00'33") | 1000 / 18000 |
| 19 | | 06'21" (+00'13") | 1000 / 19000 |
| 20 | | 06'08" | 1000 / 20000 |
| 21 | | 06'11" (+00'03") | 1000 / 21000 |
| 22 | | 07'15" (+01'07") | 1000 / 22000 |
| 23 | | 11'47" (+05'39") | 1000 / 23000 |
| 24 | | 06'50" (+00'42") | 1000 / 24000 |
| 25 | | 07'17" (+01'09") | 1000 / 25000 |
| 26 | | 07'21" (+01'13") | 1000 / 26000 |
| 27 | | 08'00" (+01'52") | 1000 / 27000 |
| 28 | | 18'49" (+12'41") | 1000 / 28000 |
| 29 | | 11'32" (+05'24") | 1000 / 29000 |
| 30 | | 07'01" (+00'53") | 1000 / 30000 |
| 31 | | 06'47" (+00'39") | 1000 / 31000 |
| 32 | | 10'38" (+04'30") | 1000 / 32000 |
| 33 | | 08'32" (+02'24") | 1000 / 33000 |
| 34 | | 15'50" (+09'42") | 1000 / 34000 |
| 35 | | 10'50" (+04'42") | 1000 / 35000 |
| 36 | | 16'57" (+10'49") | 1000 / 36000 |
| 37 | | 07'37" (+01'29") | 1000 / 37000 |
| 38 | | 08'08" (+02'00") | 1000 / 38000 |
| 39 | | 08'18" (+02'10") | 1000 / 39000 |
| 40 | | 11'46" (+05'38") | 1000 / 40000 |
| 41 | | 22'30" (+16'22") | 870 / 40870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 385.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'36" | 00:14'57" |
| 3 | 06'42" | 00:21'39" |
| 4 | 06'29" | 00:28'08" |
| 5 | 07'08" | 00:35'16" |
| 6 | 09'55" | 00:45'11" |
| 7 | 06'12" | 00:51'23" |
| 8 | 07'24" | 00:58'47" |
| 9 | 06'25" | 01:05'12" |
| 10 | 06'22" | 01:11'34" |
| 11 | 10'44" | 01:22'18" |
| 12 | 06'35" | 01:28'53" |
| 13 | 06'22" | 01:35'15" |
| 14 | 06'16" | 01:41'31" |
| 15 | 06'12" | 01:47'43" |
| 16 | 11'08" | 01:58'51" |
| 17 | 07'25" | 02:06'16" |
| 18 | 06'41" | 02:12'57" |
| 19 | 06'22" | 02:19'19" |
| 20 | 06'08" | 02:25'27" |
| 21 | 06'11" | 02:31'38" |
| 22 | 07'16" | 02:38'54" |
| 23 | 11'47" | 02:50'41" |
| 24 | 06'51" | 02:57'32" |
| 25 | 07'18" | 03:04'50" |
| 26 | 07'21" | 03:12'11" |
| 27 | 08'00" | 03:20'11" |
| 28 | 18'49" | 03:39'00" |
| 29 | 11'32" | 03:50'32" |
| 30 | 07'02" | 03:57'34" |
| 31 | 06'48" | 04:04'22" |
| 32 | 10'38" | 04:15'00" |
| 33 | 08'33" | 04:23'33" |
| 34 | 15'50" | 04:39'23" |
| 35 | 10'51" | 04:50'14" |
| 36 | 16'57" | 05:07'11" |
| 37 | 07'38" | 05:14'49" |
| 38 | 08'08" | 05:22'57" |
| 39 | 08'19" | 05:31'16" |
| 40 | 11'47" | 05:43'03" |
| 40.9 | 22'33" | 06:02'41" |
24619.4 km | 
218.8 km
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