8.4 km | 00:43:33 | 05:11/km日期: 2015-05-28 04:11 - 地點: 新莊田徑場 - 天氣: 陰 - 卡路里: 385 Cal - 總步數: 8126 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'24" / 05'15" / 05'12" / 05'09" / 05'09" / 05'09" / 05'06" / 05'07" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'20") | 1002 / 1002 | 177 / 104 |
2 | | 05'13" (+00'10") | 1005 / 2008 | 184 / 104 |
3 | | 05'11" (+00'08") | 1000 / 3009 | 185 / 103 |
4 | | 05'08" (+00'05") | 1002 / 4012 | 187 / 103 |
5 | | 05'10" (+00'07") | 1004 / 5017 | 188 / 102 |
6 | | 05'06" (+00'03") | 1007 / 6024 | 189 / 103 |
7 | | 05'04" (+00'01") | 1006 / 7030 | 189 / 103 |
8 | | 05'03" | 1002 / 8033 | 189 / 104 |
9 | | 05'10" (+00'07") | 392 / 8425 | 187 / 102 |
5月累積里程 : 169.97 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'12" | 00:15'51" |
4 | 05'09" | 00:21'00" |
5 | 05'09" | 00:26'09" |
6 | 05'09" | 00:31'18" |
7 | 05'06" | 00:36'24" |
8 | 05'07" | 00:41'31" |
8.4 | 05'10" | 00:43'33" |