28.2 km | 04:06:14 | 08:43/km日期: 2021-11-28 05:49 - 平均心率: 142 - 卡路里: 2047 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 08'42" / 09'11" / 07'07" / 10'20" / 06'38" / 06'36" / 06'38" / 13'29" / 06'35" / 07'17" / 07'17" / 06'44" / 11'15" / 10'57" / 15'01" / 08'51" / 08'41" / 08'19" / 06'19" / 08'01" / 07'20" / 09'25" / 08'01" / 09'51" / 10'32" / 07'54" / 09'00" / 07'59" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'24") | 1000 / 1000 |
| 2 | | 09'10" (+02'52") | 1000 / 2000 |
| 3 | | 07'07" (+00'49") | 1000 / 3000 |
| 4 | | 10'19" (+04'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'20") | 1000 / 7000 |
| 8 | | 13'29" (+07'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 07'16" (+00'58") | 1000 / 10000 |
| 11 | | 07'16" (+00'58") | 1000 / 11000 |
| 12 | | 06'44" (+00'26") | 1000 / 12000 |
| 13 | | 11'15" (+04'57") | 1000 / 13000 |
| 14 | | 10'57" (+04'39") | 1000 / 14000 |
| 15 | | 15'01" (+08'43") | 1000 / 15000 |
| 16 | | 08'50" (+02'32") | 1000 / 16000 |
| 17 | | 08'41" (+02'23") | 1000 / 17000 |
| 18 | | 08'18" (+02'00") | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 08'01" (+01'43") | 1000 / 20000 |
| 21 | | 07'19" (+01'01") | 1000 / 21000 |
| 22 | | 09'25" (+03'07") | 1000 / 22000 |
| 23 | | 08'00" (+01'42") | 1000 / 23000 |
| 24 | | 09'51" (+03'33") | 1000 / 24000 |
| 25 | | 10'32" (+04'14") | 1000 / 25000 |
| 26 | | 07'53" (+01'35") | 1000 / 26000 |
| 27 | | 09'00" (+02'42") | 1000 / 27000 |
| 28 | | 07'59" (+01'41") | 1000 / 28000 |
| 29 | | 10'25" (+04'07") | 213 / 28213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 346.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'11" | 00:17'53" |
| 3 | 07'07" | 00:25'00" |
| 4 | 10'20" | 00:35'20" |
| 5 | 06'38" | 00:41'58" |
| 6 | 06'36" | 00:48'34" |
| 7 | 06'38" | 00:55'12" |
| 8 | 13'29" | 01:08'41" |
| 9 | 06'35" | 01:15'16" |
| 10 | 07'17" | 01:22'33" |
| 11 | 07'17" | 01:29'50" |
| 12 | 06'44" | 01:36'34" |
| 13 | 11'15" | 01:47'49" |
| 14 | 10'57" | 01:58'46" |
| 15 | 15'01" | 02:13'47" |
| 16 | 08'51" | 02:22'38" |
| 17 | 08'41" | 02:31'19" |
| 18 | 08'19" | 02:39'38" |
| 19 | 06'19" | 02:45'57" |
| 20 | 08'01" | 02:53'58" |
| 21 | 07'20" | 03:01'18" |
| 22 | 09'25" | 03:10'43" |
| 23 | 08'01" | 03:18'44" |
| 24 | 09'51" | 03:28'35" |
| 25 | 10'32" | 03:39'07" |
| 26 | 07'54" | 03:47'01" |
| 27 | 09'00" | 03:56'01" |
| 28 | 07'59" | 04:04'00" |
| 28.2 | 10'27" | 04:06'14" |
24619.4 km | 
218.8 km
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