30.1 km | 03:00:01 | 05:58/km日期: 2015-05-18 07:08 - 地點: 碧潭風景區<-->大稻埕碼頭 - 天氣: 大晴天 - 卡路里: 1383 Cal - 總步數: 32040 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 69%
Pace: 05'03" / 05'06" / 05'06" / 05'06" / 05'14" / 05'18" / 05'13" / 05'23" / 05'32" / 05'36" / 05'43" / 05'41" / 05'44" / 05'50" / 05'51" / 06'05" / 06'07" / 06'14" / 06'23" / 06'26" / 06'33" / 06'36" / 06'35" / 06'27" / 06'23" / 06'30" / 06'33" / 06'53" / 06'59" / 06'41" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'02") | 1006 / 1006 | 173 / 112 |
| 2 | | 05'05" (+00'01") | 1001 / 2008 | 179 / 109 |
| 3 | | 05'04" | 995 / 3004 | 182 / 108 |
| 4 | | 05'08" (+00'04") | 1001 / 4005 | 182 / 106 |
| 5 | | 05'14" (+00'10") | 998 / 5004 | 181 / 105 |
| 6 | | 05'18" (+00'14") | 998 / 6002 | 182 / 103 |
| 7 | | 05'12" (+00'08") | 1003 / 7005 | 184 / 104 |
| 8 | | 05'23" (+00'19") | 997 / 8003 | 183 / 101 |
| 9 | | 05'32" (+00'28") | 998 / 9001 | 183 / 98 |
| 10 | | 05'37" (+00'33") | 1004 / 10006 | 183 / 97 |
| 11 | | 05'42" (+00'38") | 993 / 11000 | 182 / 96 |
| 12 | | 05'42" (+00'38") | 1004 / 12004 | 181 / 96 |
| 13 | | 05'42" (+00'38") | 1003 / 13008 | 182 / 96 |
| 14 | | 05'52" (+00'48") | 992 / 14000 | 181 / 93 |
| 15 | | 05'51" (+00'47") | 999 / 14999 | 179 / 94 |
| 16 | | 06'03" (+00'59") | 1004 / 16003 | 179 / 91 |
| 17 | | 06'08" (+01'04") | 997 / 17001 | 179 / 90 |
| 18 | | 06'14" (+01'10") | 999 / 18000 | 178 / 90 |
| 19 | | 06'24" (+01'20") | 1008 / 19008 | 177 / 88 |
| 20 | | 06'26" (+01'22") | 999 / 20007 | 177 / 87 |
| 21 | | 06'34" (+01'30") | 999 / 21007 | 176 / 86 |
| 22 | | 06'35" (+01'31") | 995 / 22003 | 174 / 86 |
| 23 | | 06'35" (+01'31") | 995 / 22999 | 174 / 86 |
| 24 | | 06'27" (+01'23") | 1005 / 24004 | 176 / 87 |
| 25 | | 06'25" (+01'21") | 1004 / 25009 | 175 / 88 |
| 26 | | 06'28" (+01'24") | 992 / 26001 | 174 / 88 |
| 27 | | 06'32" (+01'28") | 1001 / 27002 | 172 / 88 |
| 28 | | 06'53" (+01'49") | 996 / 27999 | 170 / 84 |
| 29 | | 07'01" (+01'57") | 1006 / 29006 | 170 / 83 |
| 30 | | 06'38" (+01'34") | 1000 / 30006 | 170 / 88 |
| 31 | | 06'26" (+01'22") | 129 / 30135 | 170 / 90 |
5月累積里程 : 169.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 05'06" | 00:20'21" |
| 5 | 05'14" | 00:25'35" |
| 6 | 05'18" | 00:30'53" |
| 7 | 05'13" | 00:36'06" |
| 8 | 05'23" | 00:41'29" |
| 9 | 05'32" | 00:47'01" |
| 10 | 05'36" | 00:52'37" |
| 11 | 05'43" | 00:58'20" |
| 12 | 05'41" | 01:04'01" |
| 13 | 05'44" | 01:09'45" |
| 14 | 05'50" | 01:15'35" |
| 15 | 05'51" | 01:21'26" |
| 16 | 06'05" | 01:27'31" |
| 17 | 06'07" | 01:33'38" |
| 18 | 06'14" | 01:39'52" |
| 19 | 06'23" | 01:46'15" |
| 20 | 06'26" | 01:52'41" |
| 21 | 06'33" | 01:59'14" |
| 22 | 06'36" | 02:05'50" |
| 23 | 06'35" | 02:12'25" |
| 24 | 06'27" | 02:18'52" |
| 25 | 06'23" | 02:25'15" |
| 26 | 06'30" | 02:31'45" |
| 27 | 06'33" | 02:38'18" |
| 28 | 06'53" | 02:45'11" |
| 29 | 06'59" | 02:52'10" |
| 30 | 06'41" | 02:58'51" |
| 30.1 | 08'30" | 03:00'01" |
29062.9 km | 
8.7 km
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