12.0 km | 00:51:37 | 04:17/km日期: 2021-03-23 18:18 - 平均心率: 158 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 04'42" / 04'37" / 04'19" / 04'18" / 04'14" / 04'12" / 04'13" / 04'11" / 04'12" / 04'10" / 04'07" / 04'16" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'35") | 1000 / 1000 |
| 2 | | 04'37" (+00'30") | 1000 / 2000 |
| 3 | | 04'18" (+00'11") | 1000 / 3000 |
| 4 | | 04'18" (+00'11") | 1000 / 4000 |
| 5 | | 04'13" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'05") | 1000 / 6000 |
| 7 | | 04'13" (+00'06") | 1000 / 7000 |
| 8 | | 04'11" (+00'04") | 1000 / 8000 |
| 9 | | 04'11" (+00'04") | 1000 / 9000 |
| 10 | | 04'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'15" (+00'08") | 1000 / 12000 |
| 13 | | 04'13" (+00'06") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
213.98 km 
Nike zoom fly3 累積 :
1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'19" | 00:13'38" |
| 4 | 04'18" | 00:17'56" |
| 5 | 04'14" | 00:22'10" |
| 6 | 04'12" | 00:26'22" |
| 7 | 04'13" | 00:30'35" |
| 8 | 04'11" | 00:34'46" |
| 9 | 04'12" | 00:38'58" |
| 10 | 04'10" | 00:43'08" |
| 11 | 04'07" | 00:47'15" |
| 12 | 04'16" | 00:51'31" |
| 12.0 | 04'11" | 00:51'37" |
27685.3 km | 
19291.3 km
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