30.9 km | 03:55:14 | 07:36/km日期: 2020-10-31 05:49 - 平均心率: 143 - 卡路里: 1807 Cal - 平均步頻: 166
Pace: 07'58" / 06'39" / 06'11" / 06'09" / 06'07" / 06'07" / 08'38" / 06'07" / 06'12" / 06'50" / 06'08" / 08'15" / 06'08" / 06'09" / 12'32" / 06'05" / 06'10" / 06'11" / 06'10" / 06'41" / 06'20" / 06'00" / 06'06" / 07'19" / 06'13" / 06'13" / 07'39" / 06'28" / 06'13" / 11'46" / 06'13" / 06'12" / 06'22" / 07'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'58") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 08'37" (+02'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'49" (+00'49") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 08'15" (+02'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" (+00'09") | 1000 / 14000 |
| 15 | | 07'40" (+01'40") | 1000 / 15000 |
| 16 | | 06'05" (+00'05") | 1000 / 16000 |
| 17 | | 06'09" (+00'09") | 1000 / 17000 |
| 18 | | 06'11" (+00'11") | 1000 / 18000 |
| 19 | | 06'09" (+00'09") | 1000 / 19000 |
| 20 | | 06'41" (+00'41") | 1000 / 20000 |
| 21 | | 06'20" (+00'20") | 1000 / 21000 |
| 22 | | 06'00" | 1000 / 22000 |
| 23 | | 06'05" (+00'05") | 1000 / 23000 |
| 24 | | 07'19" (+01'19") | 1000 / 24000 |
| 25 | | 06'12" (+00'12") | 1000 / 25000 |
| 26 | | 06'13" (+00'13") | 1000 / 26000 |
| 27 | | 07'38" (+01'38") | 1000 / 27000 |
| 28 | | 06'28" (+00'28") | 1000 / 28000 |
| 29 | | 06'13" (+00'13") | 1000 / 29000 |
| 30 | | 11'43" (+05'43") | 1000 / 30000 |
| 31 | | 06'12" (+00'12") | 1000 / 31000 |
| 32 | | 06'12" (+00'12") | 1000 / 32000 |
| 33 | | 06'21" (+00'21") | 1000 / 33000 |
| 34 | | 07'42" (+01'42") | 1000 / 34000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'39" | 00:14'37" |
| 3 | 06'11" | 00:20'48" |
| 4 | 06'09" | 00:26'57" |
| 5 | 06'07" | 00:33'04" |
| 6 | 06'07" | 00:39'11" |
| 7 | 08'38" | 00:47'49" |
| 8 | 06'07" | 00:53'56" |
| 9 | 06'12" | 01:00'08" |
| 10 | 06'50" | 01:06'58" |
| 11 | 06'08" | 01:13'06" |
| 12 | 08'15" | 01:21'21" |
| 13 | 06'08" | 01:27'29" |
| 14 | 06'09" | 01:33'38" |
| 15 | 12'32" | 01:46'10" |
| 16 | 06'05" | 01:52'15" |
| 17 | 06'10" | 01:58'25" |
| 18 | 06'11" | 02:04'36" |
| 19 | 06'10" | 02:10'46" |
| 20 | 06'41" | 02:17'27" |
| 21 | 06'20" | 02:23'47" |
| 22 | 06'00" | 02:29'47" |
| 23 | 06'06" | 02:35'53" |
| 24 | 07'19" | 02:43'12" |
| 25 | 06'13" | 02:49'25" |
| 26 | 06'13" | 02:55'38" |
| 27 | 07'39" | 03:03'17" |
| 28 | 06'28" | 03:09'45" |
| 29 | 06'13" | 03:15'58" |
| 30 | 11'46" | 03:27'44" |
| 31 | 06'13" | 03:33'57" |
| 32 | 06'12" | 03:40'09" |
| 33 | 06'22" | 03:46'31" |
| 34 | 07'42" | 03:54'13" |
| 35.0 | 06'14" | 04:00'10" |
24619.4 km | 
218.8 km
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