20.0 km | 02:42:06 | 08:06/km日期: 2019-12-19 17:32 - 總爬升: 287 m - 平均心率: 160 - 卡路里: 1647 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 66%
Pace: 07'42" / 08'06" / 07'23" / 09'47" / 07'26" / 08'16" / 07'59" / 08'19" / 08'02" / 07'28" / 07'04" / 06'33" / 08'57" / 07'35" / 08'02" / 06'17" / 09'46" / 07'57" / 10'39" / 08'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'25") | 1000 / 1000 |
| 2 | | 08'06" (+01'49") | 1000 / 2000 |
| 3 | | 07'23" (+01'06") | 1000 / 3000 |
| 4 | | 09'46" (+03'29") | 1000 / 4000 |
| 5 | | 07'26" (+01'09") | 1000 / 5000 |
| 6 | | 08'16" (+01'59") | 1000 / 6000 |
| 7 | | 07'59" (+01'42") | 1000 / 7000 |
| 8 | | 08'18" (+02'01") | 1000 / 8000 |
| 9 | | 08'02" (+01'45") | 1000 / 9000 |
| 10 | | 07'27" (+01'10") | 1000 / 10000 |
| 11 | | 07'04" (+00'47") | 1000 / 11000 |
| 12 | | 06'33" (+00'16") | 1000 / 12000 |
| 13 | | 08'57" (+02'40") | 1000 / 13000 |
| 14 | | 07'34" (+01'17") | 1000 / 14000 |
| 15 | | 08'01" (+01'44") | 1000 / 15000 |
| 16 | | 06'17" | 1000 / 16000 |
| 17 | | 09'45" (+03'28") | 1000 / 17000 |
| 18 | | 07'57" (+01'40") | 1000 / 18000 |
| 19 | | 10'39" (+04'22") | 1000 / 19000 |
| 20 | | 08'45" (+02'28") | 1000 / 20000 |
| 21 | | 08'51" (+02'34") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 334.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'06" | 00:15'48" |
| 3 | 07'23" | 00:23'11" |
| 4 | 09'47" | 00:32'58" |
| 5 | 07'26" | 00:40'24" |
| 6 | 08'16" | 00:48'40" |
| 7 | 07'59" | 00:56'39" |
| 8 | 08'19" | 01:04'58" |
| 9 | 08'02" | 01:13'00" |
| 10 | 07'28" | 01:20'28" |
| 11 | 07'04" | 01:27'32" |
| 12 | 06'33" | 01:34'05" |
| 13 | 08'57" | 01:43'02" |
| 14 | 07'35" | 01:50'37" |
| 15 | 08'02" | 01:58'39" |
| 16 | 06'17" | 02:04'56" |
| 17 | 09'46" | 02:14'42" |
| 18 | 07'57" | 02:22'39" |
| 19 | 10'39" | 02:33'18" |
| 20 | 08'45" | 02:42'03" |
| 20.0 | 09'04" | 02:42'06" |
24619.4 km | 
218.8 km
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