36.2 km | 05:01:09 | 08:19/km日期: 2019-11-28 16:46 - 總爬升: 203 m - 平均心率: 144 - 卡路里: 2501 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 64%
Pace: 07'48" / 10'07" / 08'12" / 08'35" / 08'15" / 06'38" / 08'11" / 06'32" / 06'40" / 07'14" / 06'40" / 07'39" / 12'00" / 08'37" / 07'32" / 07'14" / 08'15" / 07'08" / 08'02" / 08'44" / 09'24" / 07'20" / 07'54" / 07'29" / 09'25" / 08'18" / 08'22" / 10'19" / 12'54" / 08'17" / 07'57" / 11'19" / 07'19" / 07'12" / 08'11" / 06'16" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'31") | 1000 / 1000 |
| 2 | | 10'06" (+03'50") | 1000 / 2000 |
| 3 | | 08'11" (+01'55") | 1000 / 3000 |
| 4 | | 08'35" (+02'19") | 1000 / 4000 |
| 5 | | 08'15" (+01'59") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 08'11" (+01'55") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 07'13" (+00'57") | 1000 / 10000 |
| 11 | | 06'39" (+00'23") | 1000 / 11000 |
| 12 | | 07'39" (+01'23") | 1000 / 12000 |
| 13 | | 12'00" (+05'44") | 1000 / 13000 |
| 14 | | 08'36" (+02'20") | 1000 / 14000 |
| 15 | | 07'31" (+01'15") | 1000 / 15000 |
| 16 | | 07'13" (+00'57") | 1000 / 16000 |
| 17 | | 08'15" (+01'59") | 1000 / 17000 |
| 18 | | 07'08" (+00'52") | 1000 / 18000 |
| 19 | | 08'01" (+01'45") | 1000 / 19000 |
| 20 | | 08'43" (+02'27") | 1000 / 20000 |
| 21 | | 09'24" (+03'08") | 1000 / 21000 |
| 22 | | 07'20" (+01'04") | 1000 / 22000 |
| 23 | | 07'53" (+01'37") | 1000 / 23000 |
| 24 | | 07'29" (+01'13") | 1000 / 24000 |
| 25 | | 09'24" (+03'08") | 1000 / 25000 |
| 26 | | 08'17" (+02'01") | 1000 / 26000 |
| 27 | | 08'21" (+02'05") | 1000 / 27000 |
| 28 | | 10'14" (+03'58") | 1000 / 28000 |
| 29 | | 12'58" (+06'42") | 1000 / 29000 |
| 30 | | 08'17" (+02'01") | 1000 / 30000 |
| 31 | | 07'57" (+01'41") | 1000 / 31000 |
| 32 | | 11'18" (+05'02") | 1000 / 32000 |
| 33 | | 07'19" (+01'03") | 1000 / 33000 |
| 34 | | 07'11" (+00'55") | 1000 / 34000 |
| 35 | | 08'10" (+01'54") | 1000 / 35000 |
| 36 | | 06'16" | 1000 / 36000 |
| 37 | | 19'41" (+13'25") | 161 / 36161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 293.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 10'07" | 00:17'55" |
| 3 | 08'12" | 00:26'07" |
| 4 | 08'35" | 00:34'42" |
| 5 | 08'15" | 00:42'57" |
| 6 | 06'38" | 00:49'35" |
| 7 | 08'11" | 00:57'46" |
| 8 | 06'32" | 01:04'18" |
| 9 | 06'40" | 01:10'58" |
| 10 | 07'14" | 01:18'12" |
| 11 | 06'40" | 01:24'52" |
| 12 | 07'39" | 01:32'31" |
| 13 | 12'00" | 01:44'31" |
| 14 | 08'37" | 01:53'08" |
| 15 | 07'32" | 02:00'40" |
| 16 | 07'14" | 02:07'54" |
| 17 | 08'15" | 02:16'09" |
| 18 | 07'08" | 02:23'17" |
| 19 | 08'02" | 02:31'19" |
| 20 | 08'44" | 02:40'03" |
| 21 | 09'24" | 02:49'27" |
| 22 | 07'20" | 02:56'47" |
| 23 | 07'54" | 03:04'41" |
| 24 | 07'29" | 03:12'10" |
| 25 | 09'25" | 03:21'35" |
| 26 | 08'18" | 03:29'53" |
| 27 | 08'22" | 03:38'15" |
| 28 | 10'19" | 03:48'34" |
| 29 | 12'54" | 04:01'28" |
| 30 | 08'17" | 04:09'45" |
| 31 | 07'57" | 04:17'42" |
| 32 | 11'19" | 04:29'01" |
| 33 | 07'19" | 04:36'20" |
| 34 | 07'12" | 04:43'32" |
| 35 | 08'11" | 04:51'43" |
| 36 | 06'16" | 04:57'59" |
| 36.2 | 19'37" | 05:01'09" |
24619.4 km | 
218.8 km
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