全馬 | 05:45:23 | 08:11/km | 第12馬官方成績 | 日期 | 2019-02-17 | 成績 | 05:45:23 | 總名次 | 3518 / 4802 | 分組名次 | 787 / 999 | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" | 00:59'41" | | 00:30'48" (+01'55") | | 00:32'44" (+03'51") | 01:08'26" (+08'45") | | 00:35'42" (+06'49") | | 00:41'00" (+12'07") | 01:26'06" (+26'25") | | 00:45'06" (+16'13") | | 00:51'11" (+22'18") | 01:45'03" (+45'22") | | 00:53'52" (+24'59") | |
日期: 2019-02-17 05:50 - 地點: 世運 - 天氣: 晴天 - 平均心率: 135 - 卡路里: 2658 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'20") | 1000 / 1000 | 2 | | 05'36" | 1000 / 2000 | 3 | | 05'42" (+00'06") | 1000 / 3000 | 4 | | 05'37" (+00'01") | 1000 / 4000 | 5 | | 06'00" (+00'24") | 1000 / 5000 |
6 | | 05'51" (+00'15") | 1000 / 6000 | 7 | | 05'58" (+00'22") | 1000 / 7000 | 8 | | 06'47" (+01'11") | 1000 / 8000 | 9 | | 06'03" (+00'27") | 1000 / 9000 | 10 | | 06'06" (+00'30") | 1000 / 10000 | 11 | | 06'45" (+01'09") | 1000 / 11000 | 12 | | 06'24" (+00'48") | 1000 / 12000 | 13 | | 06'45" (+01'09") | 1000 / 13000 | 14 | | 06'21" (+00'45") | 1000 / 14000 | 15 | | 06'27" (+00'51") | 1000 / 15000 | 16 | | 08'11" (+02'35") | 1000 / 16000 | 17 | | 06'26" (+00'50") | 1000 / 17000 | 18 | | 07'28" (+01'52") | 1000 / 18000 | 19 | | 06'28" (+00'52") | 1000 / 19000 | 20 | | 07'07" (+01'31") | 1000 / 20000 | 21 | | 08'13" (+02'37") | 1000 / 21000 | 22 | | 07'24" (+01'48") | 1000 / 22000 | 23 | | 07'30" (+01'54") | 1000 / 23000 | 24 | | 09'08" (+03'32") | 1000 / 24000 | 25 | | 08'41" (+03'05") | 1000 / 25000 | 26 | | 08'28" (+02'52") | 1000 / 26000 | 27 | | 08'17" (+02'41") | 1000 / 27000 | 28 | | 09'11" (+03'35") | 1000 / 28000 | 29 | | 09'42" (+04'06") | 1000 / 29000 | 30 | | 09'24" (+03'48") | 1000 / 30000 | 31 | | 10'31" (+04'55") | 1000 / 31000 | 32 | | 08'53" (+03'17") | 1000 / 32000 | 33 | | 10'51" (+05'15") | 1000 / 33000 | 34 | | 10'29" (+04'53") | 1000 / 34000 | 35 | | 10'25" (+04'49") | 1000 / 35000 | 36 | | 12'19" (+06'43") | 1000 / 36000 | 37 | | 09'51" (+04'15") | 1000 / 37000 | 38 | | 10'40" (+05'04") | 1000 / 38000 | 39 | | 10'16" (+04'40") | 1000 / 39000 | 40 | | 10'43" (+05'07") | 1000 / 40000 | 41 | | 09'51" (+04'15") | 1000 / 41000 | 42 | | 09'32" (+03'56") | 1000 / 42000 | 43 | | 07'04" (+01'28") | 1000 / 43000 |
新竹小強 難得高雄有這麼好的空(天)氣,15K左右太陽開始露臉,但有涼風吹拂,不至於很熱,只可惜左膝不給力,10K後就開始隱隱作痛,勉強撐過21K就開始跑跑走走,到25K時痛到一跑就跛腳,好想棄賽直接轉進世運主場館。只是距離都已過了大半,剩下時間就算全程步兵也不致被關門,這時棄賽實在很不甘心,索性就只以完賽為目標,每站都停,吃好吃滿。蚵仔寮附近的啦啦隊非常熱情,補給超豐盛,就當是一場歡樂馬吧。 賽前宣言: 2016高雄馬是我的初馬! 隔了兩年再度舊地重遊。希望空氣品質不要太差,加油! 賽後評分: 蚵仔寮附近啦啦隊非常熱情,補給超豐盛! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 78.34 km Mizuno WAVE RIDER 20 累積 : 1757.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'36" | 00:11'33" | 3 | 05'43" | 00:17'16" | 4 | 05'37" | 00:22'53" | 5 | 06'00" | 00:28'53" | 6 | 05'52" | 00:34'45" | 7 | 05'59" | 00:40'44" | 8 | 06'47" | 00:47'31" | 9 | 06'03" | 00:53'34" | 10 | 06'07" | 00:59'41" | 11 | 06'46" | 01:06'27" | 12 | 06'24" | 01:12'51" | 13 | 06'45" | 01:19'36" | 14 | 06'21" | 01:25'57" | 15 | 06'28" | 01:32'25" | 16 | 08'11" | 01:40'36" | 17 | 06'26" | 01:47'02" | 18 | 07'29" | 01:54'31" | 19 | 06'34" | 02:01'05" | 20 | 07'02" | 02:08'07" | 21 | 08'13" | 02:16'20" | 22 | 07'25" | 02:23'45" | 23 | 07'39" | 02:31'24" | 24 | 09'01" | 02:40'25" | 25 | 08'42" | 02:49'07" | 26 | 08'29" | 02:57'36" | 27 | 08'17" | 03:05'53" | 28 | 09'12" | 03:15'05" | 29 | 09'43" | 03:24'48" | 30 | 09'25" | 03:34'13" | 31 | 10'31" | 03:44'44" | 32 | 08'53" | 03:53'37" | 33 | 10'51" | 04:04'28" | 34 | 10'30" | 04:14'58" | 35 | 10'26" | 04:25'24" | 36 | 12'19" | 04:37'43" | 37 | 09'52" | 04:47'35" | 38 | 10'41" | 04:58'16" | 39 | 10'16" | 05:08'32" | 40 | 10'44" | 05:19'16" | 41 | 09'51" | 05:29'07" | 42 | 09'33" | 05:38'40" | 43 | 07'04" | 05:45'44" | 43.0 | 09'09" | 05:45'51" |
|