| 今天的狀況不佳，加以天氣炎熱，跑出全馬最差成績。最近跑量偏低，也沒甚麼好意外。 賽前宣言: 中籤了，加油! 賽後評分: 1.動線安排差，出發分區空間不足，很多人塞在外面進不了出發區; 2. 水站長度短，倒水人手不足，導致水站大塞車，更嚴重是很多水站無水可喝，補充速度太慢，毫無應變能力; 3. 物資發放很亂，缺東缺西，也不主動說，要自己發現去問才說。總而言之是我參加過全馬大型賽事辦得最爛，經驗最差的一場。
後記：主辦單位應該是想懲罰跑不快的全馬跑者吧 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 71.59 km  Mizuno WAVE RIDER 20 累積 : 1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'57" | 00:08'57" | | 2 | 03'55" | 00:12'52" | | 3 | 05'53" | 00:18'45" | | 4 | 06'01" | 00:24'46" | | 5 | 05'50" | 00:30'36" | | 6 | 06'05" | 00:36'41" | | 7 | 07'06" | 00:43'47" | | 8 | 05'55" | 00:49'42" | | 9 | 06'30" | 00:56'12" | | 10 | 07'05" | 01:03'17" | | 11 | 06'24" | 01:09'41" | | 12 | 07'01" | 01:16'42" | | 13 | 07'14" | 01:23'56" | | 14 | 07'15" | 01:31'11" | | 15 | 07'08" | 01:38'19" | | 16 | 07'28" | 01:45'47" | | 17 | 07'13" | 01:53'00" | | 18 | 07'37" | 02:00'37" | | 19 | 07'05" | 02:07'42" | | 20 | 08'38" | 02:16'20" | | 21 | 07'26" | 02:23'46" | | 22 | 08'30" | 02:32'16" | | 23 | 08'10" | 02:40'26" | | 24 | 07'41" | 02:48'07" | | 25 | 09'24" | 02:57'31" | | 26 | 08'17" | 03:05'48" | | 27 | 08'45" | 03:14'33" | | 28 | 08'12" | 03:22'45" | | 29 | 10'02" | 03:32'47" | | 30 | 11'27" | 03:44'14" | | 31 | 09'33" | 03:53'47" | | 32 | 08'52" | 04:02'39" | | 33 | 09'00" | 04:11'39" | | 34 | 08'54" | 04:20'33" | | 35 | 09'53" | 04:30'26" | | 36 | 09'13" | 04:39'39" | | 37 | 09'51" | 04:49'30" | | 38 | 10'08" | 04:59'38" | | 39 | 09'42" | 05:09'20" | | 40 | 09'16" | 05:18'36" | | 41 | 19'03" | 05:37'39" | | 42 | 00'03" | 05:37'42" | | 42.4 | 05'40" | 05:40'01" |
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7485.9 km | 
8398.2 km
全馬 | 05:40:02 | 08:03/km | 第9馬
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