| 賽前宣言: 初113，希望順利完賽，加油! 賽後評分: 第一次參加113，沒比較過其他場，大致來說還算ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 111.82 km  Mizuno WAVE RIDER 20 累積 : 1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 68'39" | 01:08'39" | | 2 | 02'37" | 01:11'16" | | 3 | 02'17" | 01:13'33" | | 4 | 02'33" | 01:16'06" | | 5 | 02'28" | 01:18'34" | | 6 | 02'50" | 01:21'24" | | 7 | 02'10" | 01:23'34" | | 8 | 02'14" | 01:25'48" | | 9 | 02'24" | 01:28'12" | | 10 | 01'58" | 01:30'10" | | 11 | 02'06" | 01:32'16" | | 12 | 02'02" | 01:34'18" | | 13 | 02'04" | 01:36'22" | | 14 | 02'11" | 01:38'33" | | 15 | 02'09" | 01:40'42" | | 16 | 03'25" | 01:44'07" | | 17 | 02'51" | 01:46'58" | | 18 | 02'38" | 01:49'36" | | 19 | 02'08" | 01:51'44" | | 20 | 02'26" | 01:54'10" | | 21 | 03'28" | 01:57'38" | | 22 | 03'04" | 02:00'42" | | 23 | 01'55" | 02:02'37" | | 24 | 02'37" | 02:05'14" | | 25 | 02'58" | 02:08'12" | | 26 | 02'39" | 02:10'51" | | 27 | 02'53" | 02:13'44" | | 28 | 04'00" | 02:17'44" | | 29 | 02'42" | 02:20'26" | | 30 | 01'52" | 02:22'18" | | 31 | 01'45" | 02:24'03" | | 32 | 02'07" | 02:26'10" | | 33 | 03'04" | 02:29'14" | | 34 | 02'13" | 02:31'27" | | 35 | 01'45" | 02:33'12" | | 36 | 02'40" | 02:35'52" | | 37 | 02'01" | 02:37'53" | | 38 | 02'42" | 02:40'35" | | 39 | 02'10" | 02:42'45" | | 40 | 02'06" | 02:44'51" | | 41 | 02'21" | 02:47'12" | | 42 | 02'21" | 02:49'33" | | 43 | 02'33" | 02:52'06" | | 44 | 04'39" | 02:56'45" | | 45 | 04'21" | 03:01'06" | | 46 | 02'15" | 03:03'21" | | 47 | 01'55" | 03:05'16" | | 48 | 01'30" | 03:06'46" | | 49 | 01'43" | 03:08'29" | | 50 | 01'59" | 03:10'28" | | 51 | 02'28" | 03:12'56" | | 52 | 02'14" | 03:15'10" | | 53 | 01'52" | 03:17'02" | | 54 | 02'11" | 03:19'13" | | 55 | 01'47" | 03:21'00" | | 56 | 02'52" | 03:23'52" | | 57 | 02'20" | 03:26'12" | | 58 | 01'35" | 03:27'47" | | 59 | 02'29" | 03:30'16" | | 60 | 03'43" | 03:33'59" | | 61 | 03'23" | 03:37'22" | | 62 | 01'56" | 03:39'18" | | 63 | 01'20" | 03:40'38" | | 64 | 01'52" | 03:42'30" | | 65 | 01'52" | 03:44'22" | | 66 | 01'41" | 03:46'03" | | 67 | 01'52" | 03:47'55" | | 68 | 03'18" | 03:51'13" | | 69 | 04'11" | 03:55'24" | | 70 | 02'15" | 03:57'39" | | 71 | 02'16" | 03:59'55" | | 72 | 02'24" | 04:02'19" | | 73 | 01'55" | 04:04'14" | | 74 | 01'44" | 04:05'58" | | 75 | 01'31" | 04:07'29" | | 76 | 02'02" | 04:09'31" | | 77 | 01'44" | 04:11'15" | | 78 | 02'11" | 04:13'26" | | 79 | 02'13" | 04:15'39" | | 80 | 02'37" | 04:18'16" | | 81 | 02'32" | 04:20'48" | | 82 | 02'38" | 04:23'26" | | 83 | 02'25" | 04:25'51" | | 84 | 02'25" | 04:28'16" | | 85 | 01'45" | 04:30'01" | | 86 | 01'54" | 04:31'55" | | 87 | 01'59" | 04:33'54" | | 88 | 02'11" | 04:36'05" | | 89 | 01'43" | 04:37'48" | | 90 | 02'27" | 04:40'15" | | 91 | 11'12" | 04:51'27" | | 92 | 07'49" | 04:59'16" | | 93 | 08'01" | 05:07'17" | | 94 | 08'05" | 05:15'22" | | 95 | 07'56" | 05:23'18" | | 96 | 08'54" | 05:32'12" | | 97 | 07'41" | 05:39'53" | | 98 | 08'36" | 05:48'29" | | 99 | 07'28" | 05:55'57" | | 100 | 08'25" | 06:04'22" | | 101 | 07'38" | 06:12'00" | | 102 | 08'06" | 06:20'06" | | 103 | 07'20" | 06:27'26" | | 104 | 08'06" | 06:35'32" | | 105 | 08'30" | 06:44'02" | | 106 | 07'59" | 06:52'01" | | 107 | 08'23" | 07:00'24" | | 108 | 08'39" | 07:09'03" | | 109 | 07'31" | 07:16'34" | | 110 | 07'48" | 07:24'22" | | 111 | 07'11" | 07:31'33" | | 111.2 | 05'34" | 07:32'50" |
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