半馬 | 02:19:40 | 06:37/km | 第11半馬官方成績 |
日期 | 2017-11-26 |
成績 | 02:19:40 |
總名次 | 123 / 424 |
分組名次 | 35 / 116 |
平均速度 | 06:37/km |
小強
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'47" | 01:05'30" |
| 00:34'43" (+03'56") |
| 00:32'27" (+01'40") | 01:06'15" (+00'45") |
| 00:33'48" (+03'01") |
|
日期: 2017-11-26 06:09 - 總爬升: 173 m - 地點: 永和山水庫 - 天氣: 陰天 - 卡路里: 1329 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 06'58" (+01'26") | 1000 / 2000 |
3 | | 06'45" (+01'13") | 1000 / 3000 |
4 | | 05'46" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'12") | 1000 / 5000 |
6 | | 07'36" (+02'04") | 1000 / 6000 |
7 | | 07'21" (+01'49") | 1000 / 7000 |
8 | | 06'43" (+01'11") | 1000 / 8000 |
9 | | 06'50" (+01'18") | 1000 / 9000 |
10 | | 06'09" (+00'37") | 1000 / 10000 |
11 | | 06'47" (+01'15") | 1000 / 11000 |
12 | | 06'10" (+00'38") | 1000 / 12000 |
13 | | 06'18" (+00'46") | 1000 / 13000 |
14 | | 06'32" (+01'00") | 1000 / 14000 |
15 | | 06'38" (+01'06") | 1000 / 15000 |
16 | | 06'37" (+01'05") | 1000 / 16000 |
17 | | 06'25" (+00'53") | 1000 / 17000 |
18 | | 06'52" (+01'20") | 1000 / 18000 |
19 | | 06'44" (+01'12") | 1000 / 19000 |
20 | | 07'09" (+01'37") | 1000 / 20000 |
21 | | 06'55" (+01'23") | 1000 / 21000 |
22 | | 05'44" (+00'12") | 175 / 21175 |
賽前宣言: 因為加開名額,報名費又有補助,臨時決定參加,以賽代訓。加油!
賽後評分: 小而美的賽事
給 4 星 11月累積里程 :
114.03 km NIKE Free 5.0 (紅) 累積 :
1216.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'58" | 00:12'31" |
3 | 06'45" | 00:19'16" |
4 | 05'47" | 00:25'03" |
5 | 05'44" | 00:30'47" |
6 | 07'37" | 00:38'24" |
7 | 07'22" | 00:45'46" |
8 | 06'43" | 00:52'29" |
9 | 06'51" | 00:59'20" |
10 | 06'10" | 01:05'30" |
11 | 06'47" | 01:12'17" |
12 | 06'10" | 01:18'27" |
13 | 06'18" | 01:24'45" |
14 | 06'33" | 01:31'18" |
15 | 06'39" | 01:37'57" |
16 | 06'37" | 01:44'34" |
17 | 06'29" | 01:51'03" |
18 | 06'53" | 01:57'56" |
19 | 06'40" | 02:04'36" |
20 | 07'09" | 02:11'45" |
21 | 06'55" | 02:18'40" |
21.2 | 05'41" | 02:19'40" |