10.0 km | 01:04:28 | 06:26/km日期: 2019-01-01 19:24 - 平均心率: 164 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 06'37" / 06'34" / 06'31" / 06'28" / 06'18" / 06'17" / 06'27" / 06'19" / 06'17" / 06'38" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'20") | 1000 / 1000 |
2 | | 06'33" (+00'16") | 1000 / 2000 |
3 | | 06'31" (+00'14") | 1000 / 3000 |
4 | | 06'27" (+00'10") | 1000 / 4000 |
5 | | 06'18" (+00'01") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 |
7 | | 06'26" (+00'09") | 1000 / 7000 |
8 | | 06'19" (+00'02") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'37" (+00'20") | 1000 / 10000 |
11 | | 11'45" (+05'28") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 370.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'34" | 00:13'11" |
3 | 06'31" | 00:19'42" |
4 | 06'28" | 00:26'10" |
5 | 06'18" | 00:32'28" |
6 | 06'17" | 00:38'45" |
7 | 06'27" | 00:45'12" |
8 | 06'19" | 00:51'31" |
9 | 06'17" | 00:57'48" |
10 | 06'38" | 01:04'26" |
10.0 | 10'32" | 01:04'28" |