14.2 km | 01:17:38 | 05:27/km日期: 2018-11-23 21:42 - 地點: 龍形-洲美高架 - 天氣: 涼, 風大, 月圓🌕 - 平均心率: 134 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'46" / 05'29" / 05'38" / 05'37" / 05'39" / 05'30" / 05'29" / 05'23" / 05'18" / 05'12" / 05'17" / 05'25" / 05'24" / 05'24" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'35") | 1000 / 1000 |
2 | | 05'28" (+00'17") | 1000 / 2000 |
3 | | 05'38" (+00'27") | 1000 / 3000 |
4 | | 05'36" (+00'25") | 1000 / 4000 |
5 | | 05'39" (+00'28") | 1000 / 5000 |
6 | | 05'30" (+00'19") | 1000 / 6000 |
7 | | 05'28" (+00'17") | 1000 / 7000 |
8 | | 05'23" (+00'12") | 1000 / 8000 |
9 | | 05'18" (+00'07") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'16" (+00'05") | 1000 / 11000 |
12 | | 05'25" (+00'14") | 1000 / 12000 |
13 | | 05'23" (+00'12") | 1000 / 13000 |
14 | | 05'24" (+00'13") | 1000 / 14000 |
15 | | 05'19" (+00'08") | 208 / 14208 |
跟川哥一週一次聊跑, 瞎扯蛋真開心, 好久沒夜跑這一段, 路燈增加不少, 亮多了✨
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
229.31 km Mizuno wave shadow(J1GC183001) 累積 :
1080.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'29" | 00:11'15" |
3 | 05'38" | 00:16'53" |
4 | 05'37" | 00:22'30" |
5 | 05'39" | 00:28'09" |
6 | 05'30" | 00:33'39" |
7 | 05'29" | 00:39'08" |
8 | 05'23" | 00:44'31" |
9 | 05'18" | 00:49'49" |
10 | 05'12" | 00:55'01" |
11 | 05'17" | 01:00'18" |
12 | 05'25" | 01:05'43" |
13 | 05'24" | 01:11'07" |
14 | 05'24" | 01:16'31" |
14.2 | 05'21" | 01:17'38" |