7.0 km | 00:31:19 | 04:27/km日期: 2018-05-10 16:21 - 地點: 蒜小操場 - 卡路里: 371 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 04'29" / 04'26" / 04'32" / 04'29" / 04'28" / 04'30" / 04'18" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'11") | 1000 / 1000 |
2 | | 04'26" (+00'09") | 1000 / 2000 |
3 | | 04'31" (+00'14") | 1000 / 3000 |
4 | | 04'29" (+00'12") | 1000 / 4000 |
5 | | 04'28" (+00'11") | 1000 / 5000 |
6 | | 04'29" (+00'12") | 1000 / 6000 |
7 | | 04'17" | 1000 / 7000 |
8 | | 03'45" | 32 / 7032 |
5月累積里程 : 163.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'26" | 00:08'55" |
3 | 04'32" | 00:13'27" |
4 | 04'29" | 00:17'56" |
5 | 04'28" | 00:22'24" |
6 | 04'30" | 00:26'54" |
7 | 04'18" | 00:31'12" |
7.0 | 03'36" | 00:31'19" |