19.4 km | 01:51:54 | 05:46/km日期: 2017-12-15 03:59 - 總爬升: 324 m - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 871 Cal - 總步數: 18440 - 平均步頻: 164 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'30" / 06'11" / 06'08" / 05'59" / 05'58" / 05'58" / 05'52" / 05'46" / 05'49" / 05'43" / 05'42" / 05'43" / 05'42" / 05'35" / 05'36" / 05'39" / 05'28" / 05'10" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'28") | 1010 / 1010 | 183 / 84 |
| 2 | | 06'08" (+01'07") | 1000 / 2010 | 178 / 91 |
| 3 | | 06'04" (+01'03") | 1006 / 3017 | 172 / 95 |
| 4 | | 05'57" (+00'56") | 1002 / 4019 | 162 / 103 |
| 5 | | 05'57" (+00'56") | 1007 / 5027 | 163 / 102 |
| 6 | | 05'54" (+00'53") | 1010 / 6037 | 161 / 105 |
| 7 | | 05'47" (+00'46") | 1008 / 7045 | 159 / 108 |
| 8 | | 05'42" (+00'41") | 1002 / 8047 | 157 / 111 |
| 9 | | 05'47" (+00'46") | 1003 / 9051 | 158 / 108 |
| 10 | | 05'39" (+00'38") | 1000 / 10051 | 159 / 110 |
| 11 | | 05'42" (+00'41") | 1006 / 11058 | 148 / 118 |
| 12 | | 05'37" (+00'36") | 1008 / 12066 | 153 / 115 |
| 13 | | 05'36" (+00'35") | 1000 / 13067 | 159 / 111 |
| 14 | | 05'33" (+00'32") | 1003 / 14071 | 175 / 102 |
| 15 | | 05'33" (+00'32") | 1001 / 15072 | 179 / 100 |
| 16 | | 05'40" (+00'39") | 1000 / 16073 | 161 / 108 |
| 17 | | 05'28" (+00'27") | 1011 / 17084 | 171 / 106 |
| 18 | | 05'01" | 1002 / 18086 | 169 / 117 |
| 19 | | 05'25" (+00'24") | 1002 / 19088 | 162 / 113 |
| 20 | | 05'13" (+00'12") | 357 / 19446 | 168 / 113 |
12月累積里程 :
265.98 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 05'59" | 00:24'48" |
| 5 | 05'58" | 00:30'46" |
| 6 | 05'58" | 00:36'44" |
| 7 | 05'52" | 00:42'36" |
| 8 | 05'46" | 00:48'22" |
| 9 | 05'49" | 00:54'11" |
| 10 | 05'43" | 00:59'54" |
| 11 | 05'42" | 01:05'36" |
| 12 | 05'43" | 01:11'19" |
| 13 | 05'42" | 01:17'01" |
| 14 | 05'35" | 01:22'36" |
| 15 | 05'36" | 01:28'12" |
| 16 | 05'39" | 01:33'51" |
| 17 | 05'28" | 01:39'19" |
| 18 | 05'10" | 01:44'29" |
| 19 | 05'25" | 01:49'54" |
| 19.4 | 05'35" | 01:51'54" |
29062.9 km | 
8.7 km
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