15.3 km | 01:21:20 | 05:19/km日期: 2017-03-09 05:09 - 地點: 新莊體育場 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 687 Cal - 總步數: 13715 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 69%
Pace: 05'37" / 05'32" / 05'32" / 05'28" / 05'21" / 05'16" / 05'21" / 05'15" / 05'12" / 05'12" / 05'11" / 05'09" / 05'09" / 05'10" / 05'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'31") | 1001 / 1001 | 182 / 97 |
| 2 | | 05'31" (+00'26") | 1000 / 2001 | 189 / 95 |
| 3 | | 05'30" (+00'25") | 1005 / 3006 | 190 / 95 |
| 4 | | 05'26" (+00'21") | 1004 / 4011 | 179 / 102 |
| 5 | | 05'21" (+00'16") | 1007 / 5019 | 170 / 109 |
| 6 | | 05'14" (+00'09") | 1005 / 6025 | 161 / 118 |
| 7 | | 05'17" (+00'12") | 1002 / 7027 | 169 / 111 |
| 8 | | 05'16" (+00'11") | 1006 / 8033 | 159 / 119 |
| 9 | | 05'11" (+00'06") | 1002 / 9036 | 154 / 125 |
| 10 | | 05'11" (+00'06") | 1002 / 10038 | 154 / 124 |
| 11 | | 05'09" (+00'04") | 1005 / 11043 | 157 / 123 |
| 12 | | 05'09" (+00'04") | 1008 / 12052 | 156 / 123 |
| 13 | | 05'05" | 1001 / 13053 | 164 / 119 |
| 14 | | 05'15" (+00'10") | 1005 / 14059 | 178 / 106 |
| 15 | | 05'17" (+00'12") | 1000 / 15059 | 161 / 117 |
| 16 | | 05'02" | 287 / 15347 | 153 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
308.58 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'21" | 00:27'30" |
| 6 | 05'16" | 00:32'46" |
| 7 | 05'21" | 00:38'07" |
| 8 | 05'15" | 00:43'22" |
| 9 | 05'12" | 00:48'34" |
| 10 | 05'12" | 00:53'46" |
| 11 | 05'11" | 00:58'57" |
| 12 | 05'09" | 01:04'06" |
| 13 | 05'09" | 01:09'15" |
| 14 | 05'10" | 01:14'25" |
| 15 | 05'25" | 01:19'50" |
| 15.3 | 05'12" | 01:21'20" |
29441.5 km | 
8.7 km
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