全馬 | 05:53:02 | 08:22/km | 第25馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 05:53:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'02" | 01:09'25" |
| 00:35'23" (+01'21") |
| 00:34'40" (+00'38") | 01:12'08" (+02'43") |
| 00:37'28" (+03'26") |
| 00:42'56" (+08'54") | 01:29'08" (+19'43") |
| 00:46'12" (+12'10") |
| 00:46'59" (+12'57") | 01:36'35" (+27'10") |
| 00:49'36" (+15'34") |
|
日期: 2016-12-25 06:31 - 地點: 萬丹運動場 - 天氣: 晴 - 平均心率: 181 - 卡路里: 2468 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'35") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'36" (+00'03") | 1000 / 3000 |
| 4 | | 06'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" (+00'02") | 1000 / 6000 |
| 7 | | 07'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'40" (+00'07") | 1000 / 8000 |
| 9 | | 08'00" (+01'27") | 1000 / 9000 |
| 10 | | 06'55" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 07'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'36" (+00'03") | 1000 / 13000 |
| 14 | | 06'46" (+00'13") | 1000 / 14000 |
| 15 | | 07'25" (+00'52") | 1000 / 15000 |
| 16 | | 07'00" (+00'27") | 1000 / 16000 |
| 17 | | 08'01" (+01'28") | 1000 / 17000 |
| 18 | | 07'03" (+00'30") | 1000 / 18000 |
| 19 | | 08'08" (+01'35") | 1000 / 19000 |
| 20 | | 07'14" (+00'41") | 1000 / 20000 |
| 21 | | 07'27" (+00'54") | 1000 / 21000 |
| 22 | | 09'59" (+03'26") | 1000 / 22000 |
| 23 | | 08'04" (+01'31") | 1000 / 23000 |
| 24 | | 09'00" (+02'27") | 1000 / 24000 |
| 25 | | 08'24" (+01'51") | 1000 / 25000 |
| 26 | | 08'16" (+01'43") | 1000 / 26000 |
| 27 | | 09'47" (+03'14") | 1000 / 27000 |
| 28 | | 08'51" (+02'18") | 1000 / 28000 |
| 29 | | 09'54" (+03'21") | 1000 / 29000 |
| 30 | | 09'22" (+02'49") | 1000 / 30000 |
| 31 | | 08'55" (+02'22") | 1000 / 31000 |
| 32 | | 10'27" (+03'54") | 1000 / 32000 |
| 33 | | 08'43" (+02'10") | 1000 / 33000 |
| 34 | | 10'16" (+03'43") | 1000 / 34000 |
| 35 | | 08'35" (+02'02") | 1000 / 35000 |
| 36 | | 09'11" (+02'38") | 1000 / 36000 |
| 37 | | 10'40" (+04'07") | 1000 / 37000 |
| 38 | | 09'23" (+02'50") | 1000 / 38000 |
| 39 | | 09'30" (+02'57") | 1000 / 39000 |
| 40 | | 10'50" (+04'17") | 1000 / 40000 |
| 41 | | 10'02" (+03'29") | 1000 / 41000 |
| 42 | | 09'02" (+02'29") | 1000 / 42000 |
| 43 | | 07'53" (+01'20") | 856 / 42856 |
賽前宣言: 加油 2016/12/25(日)生日馬
賽後評分: 很好
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
147.68 km 
美津濃 型號:WAVE RIDER 17 J1GC140875 累積 :
1482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 06'36" | 00:20'18" |
| 4 | 07'00" | 00:27'18" |
| 5 | 06'44" | 00:34'02" |
| 6 | 06'36" | 00:40'38" |
| 7 | 07'10" | 00:47'48" |
| 8 | 06'41" | 00:54'29" |
| 9 | 08'00" | 01:02'29" |
| 10 | 06'56" | 01:09'25" |
| 11 | 06'33" | 01:15'58" |
| 12 | 07'18" | 01:23'16" |
| 13 | 06'36" | 01:29'52" |
| 14 | 06'47" | 01:36'39" |
| 15 | 07'26" | 01:44'05" |
| 16 | 07'00" | 01:51'05" |
| 17 | 08'02" | 01:59'07" |
| 18 | 07'03" | 02:06'10" |
| 19 | 08'09" | 02:14'19" |
| 20 | 07'14" | 02:21'33" |
| 21 | 07'27" | 02:29'00" |
| 22 | 10'00" | 02:39'00" |
| 23 | 08'05" | 02:47'05" |
| 24 | 09'00" | 02:56'05" |
| 25 | 08'24" | 03:04'29" |
| 26 | 08'17" | 03:12'46" |
| 27 | 09'47" | 03:22'33" |
| 28 | 08'51" | 03:31'24" |
| 29 | 09'54" | 03:41'18" |
| 30 | 09'23" | 03:50'41" |
| 31 | 08'56" | 03:59'37" |
| 32 | 10'27" | 04:10'04" |
| 33 | 08'43" | 04:18'47" |
| 34 | 10'18" | 04:29'05" |
| 35 | 08'35" | 04:37'40" |
| 36 | 09'11" | 04:46'51" |
| 37 | 10'41" | 04:57'32" |
| 38 | 09'23" | 05:06'55" |
| 39 | 09'31" | 05:16'26" |
| 40 | 10'50" | 05:27'16" |
| 41 | 10'02" | 05:37'18" |
| 42 | 09'03" | 05:46'21" |
| 42.9 | 07'53" | 05:53'06" |
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