12.1 km | 01:08:04 | 05:38/km日期: 2024-10-11 17:53 - 平均心率: 122 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77.8
Pace: 07'41" / 07'05" / 04'50" / 04'55" / 04'56" / 04'51" / 04'37" / 04'41" / 04'46" / 06'49" / 05'58" / 06'18" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'05") | 1000 / 1000 |
| 2 | | 07'05" (+02'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" (+02'13") | 1000 / 10000 |
| 11 | | 05'57" (+01'21") | 1000 / 11000 |
| 12 | | 06'17" (+01'41") | 1000 / 12000 |
| 13 | | 11'43" (+07'07") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'05" | 00:14'46" |
| 3 | 04'50" | 00:19'36" |
| 4 | 04'55" | 00:24'31" |
| 5 | 04'56" | 00:29'27" |
| 6 | 04'51" | 00:34'18" |
| 7 | 04'37" | 00:38'55" |
| 8 | 04'41" | 00:43'36" |
| 9 | 04'46" | 00:48'22" |
| 10 | 06'49" | 00:55'11" |
| 11 | 05'58" | 01:01'09" |
| 12 | 06'18" | 01:07'27" |
| 12.1 | 11'46" | 01:08'04" |
Gordon sung 說推
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