10.1 km | 01:10:25 | 06:57/km日期: 2013-08-05 19:24 - 地點: 北大 - 天氣: 悶熱 - 卡路里: 609 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'33" / 05'54" / 06'02" / 06'40" / 07'02" / 08'06" / 08'05" / 07'26" / 08'01" / 07'37" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 453 / 453 |
2 | | 05'39" (+00'20") | 453 / 907 |
3 | | 05'50" (+00'31") | 453 / 1360 |
4 | | 05'52" (+00'33") | 453 / 1814 |
5 | | 05'57" (+00'38") | 453 / 2268 |
6 | | 05'57" (+00'38") | 453 / 2721 |
7 | | 06'27" (+01'08") | 453 / 3175 |
8 | | 06'34" (+01'15") | 453 / 3629 |
9 | | 06'41" (+01'22") | 453 / 4082 |
10 | | 06'38" (+01'19") | 453 / 4536 |
11 | | 07'20" (+02'01") | 453 / 4990 |
12 | | 08'04" (+02'45") | 453 / 5443 |
13 | | 07'27" (+02'08") | 453 / 5897 |
14 | | 08'24" (+03'05") | 453 / 6351 |
15 | | 08'11" (+02'52") | 453 / 6804 |
16 | | 07'25" (+02'06") | 453 / 7258 |
17 | | 06'30" (+01'11") | 453 / 7712 |
18 | | 09'06" (+03'47") | 453 / 8165 |
19 | | 07'16" (+01'57") | 453 / 8619 |
20 | | 08'38" (+03'19") | 453 / 9073 |
21 | | 07'56" (+02'37") | 453 / 9526 |
22 | | 07'05" (+01'46") | 453 / 9980 |
23 | | 07'58" (+02'39") | 148 / 10128 |
8月累積里程 :
73.58 km MIZUNO WAVE Rider 16 累積 :
1440.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'54" | 00:11'27" |
3 | 06'02" | 00:17'29" |
4 | 06'40" | 00:24'09" |
5 | 07'02" | 00:31'11" |
6 | 08'06" | 00:39'17" |
7 | 08'05" | 00:47'22" |
8 | 07'26" | 00:54'48" |
9 | 08'01" | 01:02'49" |
10 | 07'37" | 01:10'26" |
10.1 | 06'20" | 01:11'15" |