13.2 km | 01:09:21 | 05:15/km日期: 2016-04-09 03:13 - 地點: 新莊體育場 - 天氣: 多雲 - 平均心率: 119 - 卡路里: 634 Cal - 總步數: 12182 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'47" / 05'33" / 05'25" / 05'18" / 05'21" / 05'09" / 05'09" / 05'09" / 05'11" / 05'09" / 05'06" / 05'01" / 04'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 | 184 / 93 |
| 2 | | 05'33" (+00'38") | 1007 / 2007 | 186 / 96 |
| 3 | | 05'21" (+00'26") | 1001 / 3009 | 185 / 100 |
| 4 | | 05'18" (+00'23") | 1008 / 4018 | 185 / 101 |
| 5 | | 05'16" (+00'21") | 1004 / 5023 | 179 / 105 |
| 6 | | 05'10" (+00'15") | 1004 / 6027 | 176 / 109 |
| 7 | | 05'08" (+00'13") | 1002 / 7030 | 178 / 109 |
| 8 | | 05'07" (+00'12") | 1006 / 8037 | 173 / 112 |
| 9 | | 05'09" (+00'14") | 1004 / 9041 | 171 / 113 |
| 10 | | 05'06" (+00'11") | 1007 / 10049 | 164 / 118 |
| 11 | | 05'06" (+00'11") | 1008 / 11058 | 166 / 117 |
| 12 | | 04'58" (+00'03") | 1009 / 12067 | 168 / 119 |
| 13 | | 04'55" | 1000 / 13068 | 163 / 124 |
| 14 | | 05'03" (+00'08") | 201 / 13269 | 150 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
174.29 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'09" | 00:32'33" |
| 7 | 05'09" | 00:37'42" |
| 8 | 05'09" | 00:42'51" |
| 9 | 05'11" | 00:48'02" |
| 10 | 05'09" | 00:53'11" |
| 11 | 05'06" | 00:58'17" |
| 12 | 05'01" | 01:03'18" |
| 13 | 04'59" | 01:08'17" |
| 13.2 | 05'18" | 01:09'21" |
29062.9 km | 
8.7 km
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