10.0 km | 01:05:45 | 06:33/km日期: 2013-07-30 06:09 - 地點: 台北大學三峽分校操場 - 天氣: 大晴天 - 卡路里: 604 Cal - 溫度: 27°C - 濕度: 85%
Pace: 04'57" / 05'27" / 05'50" / 05'55" / 06'32" / 06'38" / 07'36" / 07'27" / 07'32" / 07'20" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 453 / 453 |
2 | | 05'08" (+00'31") | 453 / 907 |
3 | | 05'13" (+00'36") | 453 / 1360 |
4 | | 05'37" (+01'00") | 453 / 1814 |
5 | | 05'41" (+01'04") | 453 / 2268 |
6 | | 05'46" (+01'09") | 453 / 2721 |
7 | | 05'57" (+01'20") | 453 / 3175 |
8 | | 05'52" (+01'15") | 453 / 3629 |
9 | | 06'03" (+01'26") | 453 / 4082 |
10 | | 06'16" (+01'39") | 453 / 4536 |
11 | | 06'38" (+02'01") | 453 / 4990 |
12 | | 06'36" (+01'59") | 453 / 5443 |
13 | | 06'41" (+02'04") | 453 / 5897 |
14 | | 07'03" (+02'26") | 453 / 6351 |
15 | | 07'27" (+02'50") | 453 / 6804 |
16 | | 07'29" (+02'52") | 453 / 7258 |
17 | | 08'24" (+03'47") | 453 / 7712 |
18 | | 06'14" (+01'37") | 453 / 8165 |
19 | | 06'58" (+02'21") | 453 / 8619 |
20 | | 08'44" (+04'07") | 453 / 9073 |
21 | | 07'45" (+03'08") | 453 / 9526 |
22 | | 06'52" (+02'15") | 453 / 9980 |
23 | | 10'35" (+05'58") | 66 / 10046 |
前5K設定在五分半速,後5K設定六分半速,還是不敵六點半後的大太陽,整個熱到只能用走的,直接掉到七分半速
7月累積里程 :
136.02 km NIKE FREE Run+ 3 累積 :
411.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'27" | 00:10'24" |
3 | 05'50" | 00:16'14" |
4 | 05'55" | 00:22'09" |
5 | 06'32" | 00:28'41" |
6 | 06'38" | 00:35'19" |
7 | 07'36" | 00:42'55" |
8 | 07'27" | 00:50'22" |
9 | 07'32" | 00:57'54" |
10 | 07'20" | 01:05'14" |
10.0 | 09'18" | 01:05'40" |