19.0 km | 01:59:12 | 06:15/km日期: 2023-04-27 13:52 - 平均心率: 150 - 卡路里: 1199 Cal - 總步數: 19694 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 68%
Pace: 06'38" / 05'57" / 05'53" / 06'38" / 05'57" / 06'16" / 06'01" / 05'53" / 06'22" / 07'35" / 06'03" / 06'01" / 06'17" / 06'02" / 06'19" / 05'59" / 06'23" / 06'25" / 06'09" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'45") | 1001 / 1001 | 161 / 93 |
| 2 | | 05'56" (+00'04") | 1000 / 2002 | 168 / 100 |
| 3 | | 05'54" (+00'02") | 1000 / 3002 | 172 / 98 |
| 4 | | 06'38" (+00'46") | 1000 / 4003 | 159 / 94 |
| 5 | | 05'54" (+00'02") | 1001 / 5004 | 168 / 100 |
| 6 | | 06'18" (+00'26") | 1002 / 6007 | 160 / 98 |
| 7 | | 06'03" (+00'11") | 1002 / 7010 | 167 / 98 |
| 8 | | 05'52" | 1000 / 8010 | 169 / 100 |
| 9 | | 06'22" (+00'30") | 1001 / 9011 | 164 / 95 |
| 10 | | 07'34" (+01'42") | 1000 / 10011 | 151 / 86 |
| 11 | | 06'03" (+00'11") | 1001 / 11013 | 170 / 96 |
| 12 | | 06'03" (+00'11") | 1001 / 12014 | 166 / 99 |
| 13 | | 06'15" (+00'23") | 1001 / 13015 | 163 / 97 |
| 14 | | 06'01" (+00'09") | 1003 / 14018 | 169 / 97 |
| 15 | | 06'21" (+00'29") | 1001 / 15020 | 166 / 94 |
| 16 | | 05'59" (+00'07") | 1000 / 16021 | 169 / 98 |
| 17 | | 06'22" (+00'30") | 1002 / 17023 | 162 / 96 |
| 18 | | 06'34" (+00'42") | 1000 / 18023 | 163 / 92 |
| 19 | | 05'58" (+00'06") | 1000 / 19023 | 169 / 99 |
| 20 | | 06'41" (+00'49") | 22 / 19045 | 160 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 158.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 06'38" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 06'16" | 00:37'19" |
| 7 | 06'01" | 00:43'20" |
| 8 | 05'53" | 00:49'13" |
| 9 | 06'22" | 00:55'35" |
| 10 | 07'35" | 01:03'10" |
| 11 | 06'03" | 01:09'13" |
| 12 | 06'01" | 01:15'14" |
| 13 | 06'17" | 01:21'31" |
| 14 | 06'02" | 01:27'33" |
| 15 | 06'19" | 01:33'52" |
| 16 | 05'59" | 01:39'51" |
| 17 | 06'23" | 01:46'14" |
| 18 | 06'25" | 01:52'39" |
| 19 | 06'09" | 01:58'48" |
| 19.0 | 08'30" | 01:59'12" |
26389.1 km | 
0.0 km
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