|  全馬 | 04:57:07 | 07:02/km | 第74馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 04:57:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+00'50") | 01:00'59" (+00'04") | | 00:30'05" (+00'01") | | 00:30'04" | 01:00'55" | | 00:30'51" (+00'47") | | 00:36'07" (+06'03") | 01:13'01" (+12'06") | | 00:36'54" (+06'50") | | 00:39'52" (+09'48") | 01:21'49" (+20'54") | | 00:41'57" (+11'53") | |
日期: 2023-03-19 06:32 - 平均心率: 160 - 卡路里: 2539 Cal - 總步數: 48208 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'10") | 1424 / 1424 | 174 / 83 | | 2 | | 06'04" (+00'23") | 1002 / 2427 | 176 / 93 | | 3 | | 05'45" (+00'04") | 1002 / 3429 | 179 / 96 | | 4 | | 05'48" (+00'07") | 1002 / 4432 | 178 / 96 | | 5 | | 05'56" (+00'15") | 1000 / 5432 | 175 / 95 |
| 6 | | 05'50" (+00'09") | 1002 / 6434 | 176 / 96 | | 7 | | 05'58" (+00'17") | 1000 / 7435 | 177 / 94 | | 8 | | 06'10" (+00'29") | 1002 / 8437 | 170 / 94 | | 9 | | 05'53" (+00'12") | 1000 / 9438 | 175 / 96 | | 10 | | 06'20" (+00'39") | 1001 / 10439 | 166 / 94 | | 11 | | 05'41" | 1001 / 11440 | 177 / 98 | | 12 | | 05'57" (+00'16") | 1000 / 12441 | 174 / 96 | | 13 | | 06'04" (+00'23") | 1001 / 13443 | 176 / 93 | | 14 | | 05'54" (+00'13") | 1002 / 14445 | 176 / 95 | | 15 | | 06'26" (+00'45") | 1002 / 15448 | 166 / 93 | | 16 | | 06'05" (+00'24") | 1000 / 16448 | 178 / 91 | | 17 | | 06'03" (+00'22") | 1000 / 17448 | 171 / 96 | | 18 | | 06'06" (+00'25") | 1001 / 18450 | 173 / 94 | | 19 | | 06'14" (+00'33") | 1001 / 19451 | 172 / 93 | | 20 | | 06'34" (+00'53") | 1000 / 20451 | 161 / 94 | | 21 | | 06'31" (+00'50") | 1000 / 21452 | 166 / 91 | | 22 | | 07'48" (+02'07") | 1001 / 22453 | 149 / 85 | | 23 | | 06'47" (+01'06") | 1000 / 23453 | 167 / 87 | | 24 | | 07'51" (+02'10") | 1000 / 24453 | 157 / 80 | | 25 | | 07'36" (+01'55") | 1000 / 25454 | 162 / 80 | | 26 | | 06'54" (+01'13") | 1000 / 26454 | 170 / 84 | | 27 | | 07'51" (+02'10") | 1000 / 27454 | 156 / 81 | | 28 | | 07'08" (+01'27") | 1000 / 28455 | 177 / 78 | | 29 | | 07'49" (+02'08") | 1001 / 29456 | 149 / 85 | | 30 | | 07'18" (+01'37") | 1001 / 30458 | 163 / 83 | | 31 | | 07'28" (+01'47") | 1000 / 31458 | 159 / 84 | | 32 | | 07'29" (+01'48") | 1002 / 32460 | 153 / 86 | | 33 | | 06'59" (+01'18") | 1000 / 33460 | 161 / 88 | | 34 | | 10'26" (+04'45") | 1000 / 34461 | 132 / 72 | | 35 | | 09'21" (+03'40") | 1000 / 35462 | 139 / 76 | | 36 | | 08'34" (+02'53") | 1001 / 36463 | 148 / 78 | | 37 | | 09'05" (+03'24") | 1000 / 37464 | 142 / 77 | | 38 | | 07'40" (+01'59") | 1002 / 38467 | 153 / 84 | | 39 | | 07'11" (+01'30") | 1001 / 39468 | 161 / 86 | | 40 | | 08'10" (+02'29") | 1000 / 40468 | 143 / 85 | | 41 | | 07'24" (+01'43") | 1616 / 42085 | 165 / 81 | | 42 | | 05'44" (+00'03") | 345 / 42430 | 176 / 98 |
賽後評分: 說是金標賽事,怎麼跟我好幾年前跑的差不多, 也沒發現什麼特別的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 126.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'46" | 00:09'46" | | 2 | 03'32" | 00:13'18" | | 3 | 05'54" | 00:19'12" | | 4 | 05'53" | 00:25'05" | | 5 | 05'49" | 00:30'54" | | 6 | 05'48" | 00:36'42" | | 7 | 05'59" | 00:42'41" | | 8 | 06'10" | 00:48'51" | | 9 | 05'50" | 00:54'41" | | 10 | 06'18" | 01:00'59" | | 11 | 05'49" | 01:06'48" | | 12 | 05'51" | 01:12'39" | | 13 | 06'01" | 01:18'40" | | 14 | 05'54" | 01:24'34" | | 15 | 06'29" | 01:31'03" | | 16 | 05'52" | 01:36'55" | | 17 | 06'17" | 01:43'12" | | 18 | 06'13" | 01:49'25" | | 19 | 05'49" | 01:55'14" | | 20 | 06'40" | 02:01'54" | | 21 | 06'32" | 02:08'26" | | 22 | 07'56" | 02:16'22" | | 23 | 06'29" | 02:22'51" | | 24 | 07'50" | 02:30'41" | | 25 | 07'20" | 02:38'01" | | 26 | 07'11" | 02:45'12" | | 27 | 07'31" | 02:52'43" | | 28 | 07'14" | 02:59'57" | | 29 | 07'08" | 03:07'05" | | 30 | 07'50" | 03:14'55" | | 31 | 07'34" | 03:22'29" | | 32 | 07'16" | 03:29'45" | | 33 | 07'37" | 03:37'22" | | 34 | 09'56" | 03:47'18" | | 35 | 07'29" | 03:54'47" | | 36 | 10'22" | 04:05'09" | | 37 | 08'12" | 04:13'21" | | 38 | 08'26" | 04:21'47" | | 39 | 07'37" | 04:29'24" | | 40 | 07'20" | 04:36'44" | | 41 | 07'51" | 04:44'35" | | 42 | 08'30" | 04:53'05" | | 42.4 | 04'35" | 04:55'04" |
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