|  100.0 km | 11:41:25 | 07:00/km | 第41馬| 官方成績 | | 日期 | 2014-03-08 | | 成績 | 11:41:25 | | 總名次 | 44 / - | | 分組名次 | 43 / - | | 平均速度 | 07:00/km |
陳建宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+07'26") | 01:01'01" (+10'48") | | 00:29'19" (+05'03") | | 00:32'36" (+08'20") | 01:08'41" (+18'28") | | 00:36'05" (+11'49") | | 00:30'12" (+05'56") | 01:05'44" (+15'31") | | 00:35'32" (+11'16") | | 00:39'09" (+14'53") | 01:31'31" (+41'18") | | 00:52'22" (+28'06") | | 00:41'22" (+17'06") | 01:22'41" (+32'28") | | 00:41'19" (+17'03") | | 00:34'29" (+10'13") | 01:01'19" (+11'06") | | 00:26'50" (+02'34") | | 00:32'11" (+07'55") | 01:03'38" (+13'25") | | 00:31'27" (+07'11") | | 00:24'16" | 00:50'13" | | 00:25'57" (+01'41") | | 00:43'56" (+19'40") | 01:13'57" (+23'44") | | 00:30'01" (+05'45") | | 00:32'03" (+07'47") | 01:05'45" (+15'32") | | 00:33'42" (+09'26") | |
日期: 2014-03-08 05:01 - 總爬升: 2760 m - 平均心率: 57 - 卡路里: 5850 Cal - 溫度: 18°C - 濕度: 83% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 366.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'25" | 00:13'29" | | 3 | 05'59" | 00:19'28" | | 4 | 05'39" | 00:25'07" | | 5 | 06'35" | 00:31'42" | | 6 | 06'09" | 00:37'51" | | 7 | 05'49" | 00:43'40" | | 8 | 05'55" | 00:49'35" | | 9 | 05'45" | 00:55'20" | | 10 | 05'41" | 01:01'01" | | 11 | 07'00" | 01:08'01" | | 12 | 05'59" | 01:14'00" | | 13 | 05'54" | 01:19'54" | | 14 | 06'32" | 01:26'26" | | 15 | 07'11" | 01:33'37" | | 16 | 07'23" | 01:41'00" | | 17 | 06'56" | 01:47'56" | | 18 | 05'57" | 01:53'53" | | 19 | 09'23" | 02:03'16" | | 20 | 06'26" | 02:09'42" | | 21 | 05'44" | 02:15'26" | | 22 | 04'56" | 02:20'22" | | 23 | 07'33" | 02:27'55" | | 24 | 05'44" | 02:33'39" | | 25 | 06'15" | 02:39'54" | | 26 | 07'02" | 02:46'56" | | 27 | 09'04" | 02:56'00" | | 28 | 06'58" | 03:02'58" | | 29 | 06'06" | 03:09'04" | | 30 | 06'22" | 03:15'26" | | 31 | 06'40" | 03:22'06" | | 32 | 10'08" | 03:32'14" | | 33 | 07'11" | 03:39'25" | | 34 | 07'14" | 03:46'39" | | 35 | 07'56" | 03:54'35" | | 36 | 15'32" | 04:10'07" | | 37 | 07'39" | 04:17'46" | | 38 | 08'01" | 04:25'47" | | 39 | 08'49" | 04:34'36" | | 40 | 12'21" | 04:46'57" | | 41 | 07'43" | 04:54'40" | | 42 | 07'49" | 05:02'29" | | 43 | 08'05" | 05:10'34" | | 44 | 07'52" | 05:18'26" | | 45 | 09'53" | 05:28'19" | | 46 | 07'50" | 05:36'09" | | 47 | 07'23" | 05:43'32" | | 48 | 09'39" | 05:53'11" | | 49 | 07'59" | 06:01'10" | | 50 | 08'28" | 06:09'38" | | 51 | 14'49" | 06:24'27" | | 52 | 04'58" | 06:29'25" | | 53 | 04'34" | 06:33'59" | | 54 | 04'36" | 06:38'35" | | 55 | 05'32" | 06:44'07" | | 56 | 05'14" | 06:49'21" | | 57 | 06'24" | 06:55'45" | | 58 | 04'42" | 07:00'27" | | 59 | 05'12" | 07:05'39" | | 60 | 05'18" | 07:10'57" | | 61 | 05'39" | 07:16'36" | | 62 | 08'22" | 07:24'58" | | 63 | 07'50" | 07:32'48" | | 64 | 05'23" | 07:38'11" | | 65 | 04'57" | 07:43'08" | | 66 | 04'35" | 07:47'43" | | 67 | 06'22" | 07:54'05" | | 68 | 05'10" | 07:59'15" | | 69 | 04'56" | 08:04'11" | | 70 | 10'24" | 08:14'35" | | 71 | 05'25" | 08:20'00" | | 72 | 05'34" | 08:25'34" | | 73 | 04'50" | 08:30'24" | | 74 | 07'14" | 08:37'38" | | 75 | 01'13" | 08:38'51" | | 76 | 03'54" | 08:42'45" | | 77 | 06'44" | 08:49'29" | | 78 | 03'16" | 08:52'45" | | 79 | 05'04" | 08:57'49" | | 80 | 06'59" | 09:04'48" | | 81 | 14'00" | 09:18'48" | | 82 | 08'26" | 09:27'14" | | 83 | 06'52" | 09:34'06" | | 84 | 05'18" | 09:39'24" | | 85 | 09'20" | 09:48'44" | | 86 | 08'11" | 09:56'55" | | 87 | 05'43" | 10:02'38" | | 88 | 05'09" | 10:07'47" | | 89 | 05'25" | 10:13'12" | | 90 | 05'33" | 10:18'45" | | 91 | 04'26" | 10:23'11" | | 92 | 05'31" | 10:28'42" | | 93 | 08'07" | 10:36'49" | | 94 | 07'03" | 10:43'52" | | 95 | 06'56" | 10:50'48" | | 96 | 06'33" | 10:57'21" | | 97 | 06'10" | 11:03'31" | | 98 | 06'11" | 11:09'42" | | 99 | 08'02" | 11:17'44" | | 100 | 06'46" | 11:24'30" | | 101 | 06'21" | 11:30'51" | | 102 | 05'53" | 11:36'44" | | 103.0 | 05'26" | 11:42'09" |
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