|  恭喜完成了第 60 馬 108.0 km | 13:46:43 | 07:39/km | 第60馬| 官方成績 | | 日期 | 2015-03-07 | | 成績 | 13:46:43 | | 總名次 | 130 / 302 | | 分組名次 | - / - | | 平均速度 | 07:39/km |
陳建宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+15'52") | 01:07'43" (+13'23") | | 00:31'50" (+11'49") | | 00:36'50" (+16'49") | 01:12'40" (+18'20") | | 00:35'50" (+15'49") | | 00:43'15" (+23'14") | 01:17'56" (+23'36") | | 00:34'41" (+14'40") | | 00:39'42" (+19'41") | 01:25'17" (+30'57") | | 00:45'35" (+25'34") | | 00:40'00" (+19'59") | 01:22'14" (+27'54") | | 00:42'14" (+22'13") | | 00:53'42" (+33'41") | 01:26'44" (+32'24") | | 00:33'02" (+13'01") | | 00:31'38" (+11'37") | 01:08'15" (+13'55") | | 00:36'37" (+16'36") | | 00:43'49" (+23'48") | 01:14'00" (+19'40") | | 00:30'11" (+10'10") | | 00:30'43" (+10'42") | 01:07'44" (+13'24") | | 00:37'01" (+17'00") | | 00:34'19" (+14'18") | 00:54'20" | | 00:20'01" | | 00:31'42" (+11'41") | 00:00'00" | |
日期: 2015-03-07 05:05 - 總爬升: 2912 m - 平均心率: 48 - 卡路里: 6318 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 290.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'17" | 00:14'11" | | 3 | 06'53" | 00:21'04" | | 4 | 06'06" | 00:27'10" | | 5 | 08'43" | 00:35'53" | | 6 | 06'31" | 00:42'24" | | 7 | 06'20" | 00:48'44" | | 8 | 07'34" | 00:56'18" | | 9 | 05'58" | 01:02'16" | | 10 | 05'27" | 01:07'43" | | 11 | 09'27" | 01:17'10" | | 12 | 05'42" | 01:22'52" | | 13 | 06'25" | 01:29'17" | | 14 | 08'27" | 01:37'44" | | 15 | 06'49" | 01:44'33" | | 16 | 06'54" | 01:51'27" | | 17 | 06'22" | 01:57'49" | | 18 | 06'20" | 02:04'09" | | 19 | 09'35" | 02:13'44" | | 20 | 06'39" | 02:20'23" | | 21 | 05'53" | 02:26'16" | | 22 | 05'24" | 02:31'40" | | 23 | 16'21" | 02:48'01" | | 24 | 09'31" | 02:57'32" | | 25 | 06'06" | 03:03'38" | | 26 | 05'18" | 03:08'56" | | 27 | 07'24" | 03:16'20" | | 28 | 11'06" | 03:27'26" | | 29 | 04'29" | 03:31'55" | | 30 | 06'24" | 03:38'19" | | 31 | 08'22" | 03:46'41" | | 32 | 06'58" | 03:53'39" | | 33 | 09'26" | 04:03'05" | | 34 | 07'02" | 04:10'07" | | 35 | 07'54" | 04:18'01" | | 36 | 10'48" | 04:28'49" | | 37 | 07'42" | 04:36'31" | | 38 | 08'26" | 04:44'57" | | 39 | 07'30" | 04:52'27" | | 40 | 11'09" | 05:03'36" | | 41 | 07'53" | 05:11'29" | | 42 | 07'33" | 05:19'02" | | 43 | 07'24" | 05:26'26" | | 44 | 07'56" | 05:34'22" | | 45 | 09'14" | 05:43'36" | | 46 | 08'41" | 05:52'17" | | 47 | 07'53" | 06:00'10" | | 48 | 08'30" | 06:08'40" | | 49 | 08'18" | 06:16'58" | | 50 | 08'52" | 06:25'50" | | 51 | 13'37" | 06:39'27" | | 52 | 10'20" | 06:49'47" | | 53 | 09'21" | 06:59'08" | | 54 | 09'31" | 07:08'39" | | 55 | 10'53" | 07:19'32" | | 56 | 09'46" | 07:29'18" | | 57 | 05'35" | 07:34'53" | | 58 | 05'35" | 07:40'28" | | 59 | 05'23" | 07:45'51" | | 60 | 06'43" | 07:52'34" | | 61 | 05'17" | 07:57'51" | | 62 | 06'07" | 08:03'58" | | 63 | 06'46" | 08:10'44" | | 64 | 06'56" | 08:17'40" | | 65 | 06'32" | 08:24'12" | | 66 | 08'46" | 08:32'58" | | 67 | 06'28" | 08:39'26" | | 68 | 06'55" | 08:46'21" | | 69 | 06'31" | 08:52'52" | | 70 | 07'57" | 09:00'49" | | 71 | 16'34" | 09:17'23" | | 72 | 06'27" | 09:23'50" | | 73 | 06'00" | 09:29'50" | | 74 | 06'03" | 09:35'53" | | 75 | 08'45" | 09:44'38" | | 76 | 05'55" | 09:50'33" | | 77 | 07'15" | 09:57'48" | | 78 | 06'06" | 10:03'54" | | 79 | 05'09" | 10:09'03" | | 80 | 05'46" | 10:14'49" | | 81 | 05'40" | 10:20'29" | | 82 | 09'40" | 10:30'09" | | 83 | 00'13" | 10:30'22" | | 84 | 07'50" | 10:38'12" | | 85 | 07'20" | 10:45'32" | | 86 | 05'09" | 10:50'41" | | 87 | 05'57" | 10:56'38" | | 88 | 09'13" | 11:05'51" | | 89 | 08'34" | 11:14'25" | | 90 | 08'08" | 11:22'33" | | 91 | 06'19" | 11:28'52" | | 92 | 05'48" | 11:34'40" | | 93 | 08'56" | 11:43'36" | | 94 | 08'32" | 11:52'08" | | 95 | 04'44" | 11:56'52" | | 96 | 05'45" | 12:02'37" | | 97 | 02'07" | 12:04'44" | | 98 | 02'35" | 12:07'19" | | 99 | 04'31" | 12:11'50" | | 100 | 05'03" | 12:16'53" | | 101 | 04'55" | 12:21'48" | | 102 | 05'37" | 12:27'25" | | 103 | 07'00" | 12:34'25" | | 104 | 06'35" | 12:41'00" | | 105 | 07'35" | 12:48'35" | | 106 | 06'31" | 12:55'06" | | 107 | 06'57" | 13:02'03" | | 108 | 06'08" | 13:08'11" | | 109 | 07'22" | 13:15'33" | | 110 | 07'20" | 13:22'53" | | 111 | 07'15" | 13:30'08" | | 112 | 06'48" | 13:36'56" | | 113 | 05'49" | 13:42'45" | | 113.1 | 13'07" | 13:44'25" |
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