| 43.0 km | 05:14:00 | 07:18/km | 第75馬官方成績 | 日期 | 2023-05-20 | 成績 | 05:14:00 | 總名次 | 268 / 622 | 分組名次 | 76 / 149 | 平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" | 01:02'28" | | 00:31'14" | | 00:32'36" (+01'22") | 01:11'19" (+08'51") | | 00:38'43" (+07'29") | | 00:36'31" (+05'17") | 01:16'10" (+13'42") | | 00:39'39" (+08'25") | | 00:40'00" (+08'46") | 01:20'39" (+18'11") | | 00:40'39" (+09'25") | |
日期: 2023-05-20 16:30 - 平均心率: 156 - 卡路里: 2703 Cal - 總步數: 50356 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'18" (+00'27") | 1000 / 1000 | 172 / 91 | 2 | | 06'08" (+00'17") | 1001 / 2002 | 177 / 91 | 3 | | 06'03" (+00'12") | 1001 / 3003 | 175 / 94 | 4 | | 06'08" (+00'17") | 1000 / 4004 | 176 / 92 | 5 | | 06'38" (+00'47") | 1001 / 5005 | 170 / 88 |
6 | | 05'51" | 1002 / 6008 | 176 / 96 | 7 | | 06'11" (+00'20") | 1001 / 7010 | 175 / 92 | 8 | | 06'57" (+01'06") | 1002 / 8012 | 159 / 89 | 9 | | 06'05" (+00'14") | 1001 / 9014 | 174 / 94 | 10 | | 06'12" (+00'21") | 1001 / 10015 | 174 / 92 | 11 | | 06'54" (+01'03") | 1000 / 11015 | 162 / 88 | 12 | | 06'22" (+00'31") | 1001 / 12017 | 169 / 92 | 13 | | 06'23" (+00'32") | 1002 / 13019 | 169 / 92 | 14 | | 06'35" (+00'44") | 1001 / 14020 | 170 / 89 | 15 | | 06'39" (+00'48") | 1000 / 15021 | 166 / 90 | 16 | | 07'11" (+01'20") | 1001 / 16023 | 156 / 88 | 17 | | 07'05" (+01'14") | 1000 / 17023 | 163 / 86 | 18 | | 07'33" (+01'42") | 1000 / 18023 | 156 / 84 | 19 | | 07'05" (+01'14") | 1002 / 19025 | 171 / 82 | 20 | | 09'28" (+03'37") | 1001 / 20027 | 144 / 73 | 21 | | 06'41" (+00'50") | 1001 / 21029 | 165 / 90 | 22 | | 07'53" (+02'02") | 1001 / 22031 | 152 / 83 | 23 | | 07'21" (+01'30") | 1001 / 23032 | 159 / 85 | 24 | | 07'31" (+01'40") | 1000 / 24033 | 156 / 84 | 25 | | 07'34" (+01'43") | 1000 / 25034 | 161 / 81 | 26 | | 08'05" (+02'14") | 1001 / 26035 | 150 / 81 | 27 | | 08'12" (+02'21") | 1002 / 27038 | 153 / 79 | 28 | | 07'14" (+01'23") | 1000 / 28038 | 161 / 85 | 29 | | 07'44" (+01'53") | 1000 / 29039 | 156 / 82 | 30 | | 07'58" (+02'07") | 1000 / 30039 | 160 / 77 | 31 | | 07'38" (+01'47") | 1002 / 31041 | 156 / 83 | 32 | | 07'45" (+01'54") | 1002 / 32044 | 155 / 82 | 33 | | 08'35" (+02'44") | 1000 / 33045 | 150 / 77 | 34 | | 07'42" (+01'51") | 1000 / 34045 | 156 / 82 | 35 | | 08'17" (+02'26") | 1000 / 35046 | 145 / 82 | 36 | | 08'13" (+02'22") | 1002 / 36048 | 152 / 79 | 37 | | 07'52" (+02'01") | 1001 / 37050 | 151 / 84 | 38 | | 08'34" (+02'43") | 1000 / 38050 | 147 / 78 | 39 | | 07'56" (+02'05") | 1001 / 39051 | 157 / 79 | 40 | | 08'15" (+02'24") | 1000 / 40052 | 152 / 79 | 41 | | 08'01" (+02'10") | 1002 / 41055 | 158 / 78 | 42 | | 07'41" (+01'50") | 1002 / 42057 | 158 / 81 | 43 | | 07'37" (+01'46") | 850 / 42907 | 158 / 82 |
賽後評分: 感受不到馬拉松的氣氛ㄟ\\r\\n完賽之後會場也沒人導引 要選手自己找完賽禮和退晶片 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 126.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'09" | 00:12'28" | 3 | 06'03" | 00:18'31" | 4 | 06'06" | 00:24'37" | 5 | 06'37" | 00:31'14" | 6 | 05'53" | 00:37'07" | 7 | 06'11" | 00:43'18" | 8 | 06'54" | 00:50'12" | 9 | 06'07" | 00:56'19" | 10 | 06'09" | 01:02'28" | 11 | 06'55" | 01:09'23" | 12 | 06'24" | 01:15'47" | 13 | 06'22" | 01:22'09" | 14 | 06'35" | 01:28'44" | 15 | 06'20" | 01:35'04" | 16 | 07'32" | 01:42'36" | 17 | 06'55" | 01:49'31" | 18 | 07'38" | 01:57'09" | 19 | 07'09" | 02:04'18" | 20 | 09'29" | 02:13'47" | 21 | 06'42" | 02:20'29" | 22 | 07'50" | 02:28'19" | 23 | 07'21" | 02:35'40" | 24 | 07'31" | 02:43'11" | 25 | 07'07" | 02:50'18" | 26 | 08'32" | 02:58'50" | 27 | 08'13" | 03:07'03" | 28 | 07'14" | 03:14'17" | 29 | 07'16" | 03:21'33" | 30 | 08'24" | 03:29'57" | 31 | 07'23" | 03:37'20" | 32 | 08'04" | 03:45'24" | 33 | 08'21" | 03:53'45" | 34 | 07'50" | 04:01'35" | 35 | 08'22" | 04:09'57" | 36 | 08'13" | 04:18'10" | 37 | 07'20" | 04:25'30" | 38 | 08'45" | 04:34'15" | 39 | 08'07" | 04:42'22" | 40 | 08'14" | 04:50'36" | 41 | 08'10" | 04:58'46" | 42 | 07'30" | 05:06'16" | 42.9 | 08'10" | 05:13'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|