21.5 km | 02:27:34 | 06:52/km日期: 2023-03-12 06:00 - 總爬升: 173 m - 地點: 岡山 - 平均心率: 147 - 卡路里: 1569 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74%
Pace: 07'00" / 06'39" / 07'03" / 06'52" / 06'49" / 06'45" / 07'40" / 06'38" / 06'30" / 07'29" / 07'04" / 06'54" / 06'39" / 07'40" / 06'50" / 07'22" / 06'39" / 06'48" / 06'52" / 06'18" / 06'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'42") | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 07'02" (+00'45") | 1000 / 3000 |
| 4 | | 06'52" (+00'35") | 1000 / 4000 |
| 5 | | 06'48" (+00'31") | 1000 / 5000 |
| 6 | | 06'44" (+00'27") | 1000 / 6000 |
| 7 | | 07'40" (+01'23") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 07'28" (+01'11") | 1000 / 10000 |
| 11 | | 07'03" (+00'46") | 1000 / 11000 |
| 12 | | 06'53" (+00'36") | 1000 / 12000 |
| 13 | | 06'38" (+00'21") | 1000 / 13000 |
| 14 | | 07'40" (+01'23") | 1000 / 14000 |
| 15 | | 06'49" (+00'32") | 1000 / 15000 |
| 16 | | 07'22" (+01'05") | 1000 / 16000 |
| 17 | | 06'38" (+00'21") | 1000 / 17000 |
| 18 | | 06'48" (+00'31") | 1000 / 18000 |
| 19 | | 06'52" (+00'35") | 1000 / 19000 |
| 20 | | 06'17" | 1000 / 20000 |
| 21 | | 06'20" (+00'03") | 1000 / 21000 |
| 22 | | 05'39" | 483 / 21483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
190.16 km 
Hoka One one 黑 累積 :
134.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 07'03" | 00:20'42" |
| 4 | 06'52" | 00:27'34" |
| 5 | 06'49" | 00:34'23" |
| 6 | 06'45" | 00:41'08" |
| 7 | 07'40" | 00:48'48" |
| 8 | 06'38" | 00:55'26" |
| 9 | 06'30" | 01:01'56" |
| 10 | 07'29" | 01:09'25" |
| 11 | 07'04" | 01:16'29" |
| 12 | 06'54" | 01:23'23" |
| 13 | 06'39" | 01:30'02" |
| 14 | 07'40" | 01:37'42" |
| 15 | 06'50" | 01:44'32" |
| 16 | 07'22" | 01:51'54" |
| 17 | 06'39" | 01:58'33" |
| 18 | 06'48" | 02:05'21" |
| 19 | 06'52" | 02:12'13" |
| 20 | 06'18" | 02:18'31" |
| 21 | 06'20" | 02:24'51" |
| 21.5 | 05'38" | 02:27'35" |
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