10.1 km | 01:05:00 | 06:25/km日期: 2023-11-16 05:59 - 地點: 海科大 - 平均心率: 149 - 卡路里: 756 Cal - 平均步頻: 184
Pace: 06'29" / 05'58" / 06'51" / 06'30" / 06'33" / 06'32" / 06'40" / 06'34" / 06'10" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'50" (+00'53") | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 06'33" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 06'33" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
208.67 km 
母子鱷魚拖3代-藍 3代 累積 :
505.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 06'51" | 00:19'18" |
| 4 | 06'30" | 00:25'48" |
| 5 | 06'33" | 00:32'21" |
| 6 | 06'32" | 00:38'53" |
| 7 | 06'40" | 00:45'33" |
| 8 | 06'34" | 00:52'07" |
| 9 | 06'10" | 00:58'17" |
| 10 | 06'04" | 01:04'21" |
| 10.1 | 06'08" | 01:05'01" |
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