13.2 km | 01:12:53 | 05:30/km日期: 2015-11-25 03:31 - 地點: 新莊田徑場 - 天氣: 多雲 - 卡路里: 606 Cal - 總步數: 13372 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'51" / 05'51" / 05'44" / 05'40" / 05'40" / 05'33" / 05'27" / 05'31" / 05'25" / 05'21" / 05'18" / 05'13" / 05'10" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'43") | 1004 / 1004 | 178 / 96 |
| 2 | | 05'51" (+00'45") | 1010 / 2015 | 180 / 94 |
| 3 | | 05'40" (+00'34") | 1007 / 3022 | 182 / 96 |
| 4 | | 05'37" (+00'31") | 1006 / 4029 | 182 / 97 |
| 5 | | 05'37" (+00'31") | 1008 / 5037 | 182 / 97 |
| 6 | | 05'30" (+00'24") | 1008 / 6046 | 184 / 98 |
| 7 | | 05'26" (+00'20") | 1002 / 7048 | 183 / 100 |
| 8 | | 05'27" (+00'21") | 1000 / 8048 | 184 / 99 |
| 9 | | 05'25" (+00'19") | 1009 / 9058 | 185 / 99 |
| 10 | | 05'19" (+00'13") | 1001 / 10059 | 184 / 101 |
| 11 | | 05'15" (+00'09") | 1006 / 11066 | 184 / 102 |
| 12 | | 05'13" (+00'07") | 1007 / 12074 | 185 / 103 |
| 13 | | 05'06" | 1012 / 13087 | 186 / 105 |
| 14 | | 04'57" | 211 / 13299 | 186 / 108 |
11月累積里程 :
215.91 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 05'27" | 00:39'46" |
| 8 | 05'31" | 00:45'17" |
| 9 | 05'25" | 00:50'42" |
| 10 | 05'21" | 00:56'03" |
| 11 | 05'18" | 01:01'21" |
| 12 | 05'13" | 01:06'34" |
| 13 | 05'10" | 01:11'44" |
| 13.2 | 05'25" | 01:12'53" |
29062.9 km | 
8.7 km
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