7.7 km | 00:41:42 | 05:26/km日期: 2015-08-04 21:46 - 卡路里: 552 Cal - 總步數: 7412 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'31" / 05'13" / 05'31" / 05'30" / 05'26" / 05'23" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'17") | 1005 / 1005 | 158 / 114 |
| 2 | | 05'12" | 1000 / 2005 | 180 / 106 |
| 3 | | 05'31" (+00'19") | 1008 / 3013 | 180 / 100 |
| 4 | | 05'27" (+00'15") | 1008 / 4022 | 179 / 102 |
| 5 | | 05'22" (+00'10") | 1000 / 5022 | 179 / 103 |
| 6 | | 05'24" (+00'12") | 1003 / 6026 | 181 / 101 |
| 7 | | 05'22" (+00'10") | 1006 / 7033 | 184 / 100 |
| 8 | | 05'26" (+00'14") | 674 / 7707 | 176 / 104 |
8月累積里程 :
46.12 km 
MIZUNO Wave Prorunner 16 累積 :
1765.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'31" | 00:16'15" |
| 4 | 05'30" | 00:21'45" |
| 5 | 05'26" | 00:27'11" |
| 6 | 05'23" | 00:32'34" |
| 7 | 05'25" | 00:37'59" |
| 7.7 | 05'30" | 00:41'42" |
12515.4 km | 
24809.4 km
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