21.3 km | 02:05:25 | 05:53/km日期: 2018-01-13 11:16 - 平均心率: 151 - 卡路里: 1568 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 05'35" / 06'00" / 05'59" / 05'44" / 05'51" / 06'16" / 05'39" / 05'44" / 05'52" / 05'47" / 06'02" / 05'59" / 05'52" / 05'48" / 05'54" / 05'49" / 05'53" / 05'54" / 05'56" / 06'02" / 06'07" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'59" (+00'25") | 1000 / 2000 |
3 | | 05'58" (+00'24") | 1000 / 3000 |
4 | | 05'44" (+00'10") | 1000 / 4000 |
5 | | 05'51" (+00'17") | 1000 / 5000 |
6 | | 06'15" (+00'41") | 1000 / 6000 |
7 | | 05'39" (+00'05") | 1000 / 7000 |
8 | | 05'43" (+00'09") | 1000 / 8000 |
9 | | 05'52" (+00'18") | 1000 / 9000 |
10 | | 05'47" (+00'13") | 1000 / 10000 |
11 | | 06'01" (+00'27") | 1000 / 11000 |
12 | | 05'59" (+00'25") | 1000 / 12000 |
13 | | 05'52" (+00'18") | 1000 / 13000 |
14 | | 05'47" (+00'13") | 1000 / 14000 |
15 | | 05'47" (+00'13") | 1000 / 15000 |
16 | | 05'55" (+00'21") | 1000 / 16000 |
17 | | 05'52" (+00'18") | 1000 / 17000 |
18 | | 05'53" (+00'19") | 1000 / 18000 |
19 | | 05'56" (+00'22") | 1000 / 19000 |
20 | | 06'02" (+00'28") | 1000 / 20000 |
21 | | 06'06" (+00'32") | 1000 / 21000 |
22 | | 06'25" (+00'51") | 267 / 21267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
157.54 km Mizuno WAVE RIDER 20 累積 :
783.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'00" | 00:11'35" |
3 | 05'59" | 00:17'34" |
4 | 05'44" | 00:23'18" |
5 | 05'51" | 00:29'09" |
6 | 06'16" | 00:35'25" |
7 | 05'39" | 00:41'04" |
8 | 05'44" | 00:46'48" |
9 | 05'52" | 00:52'40" |
10 | 05'47" | 00:58'27" |
11 | 06'02" | 01:04'29" |
12 | 05'59" | 01:10'28" |
13 | 05'52" | 01:16'20" |
14 | 05'48" | 01:22'08" |
15 | 05'54" | 01:28'02" |
16 | 05'49" | 01:33'51" |
17 | 05'53" | 01:39'44" |
18 | 05'54" | 01:45'38" |
19 | 05'56" | 01:51'34" |
20 | 06'02" | 01:57'36" |
21 | 06'07" | 02:03'43" |
21.3 | 06'25" | 02:05'26" |