21.2 km | 02:15:11 | 06:22/km日期: 2018-05-12 19:42 - 平均心率: 145 - 卡路里: 1526 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 08'10" / 06'12" / 06'18" / 06'15" / 06'30" / 06'05" / 06'28" / 06'23" / 06'31" / 06'15" / 06'25" / 06'26" / 06'20" / 06'20" / 06'25" / 06'32" / 06'19" / 06'26" / 06'21" / 06'37" / 06'17" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'15") | 1000 / 1000 |
2 | | 06'11" (+00'07") | 1000 / 2000 |
3 | | 06'18" (+00'14") | 1000 / 3000 |
4 | | 06'15" (+00'11") | 1000 / 4000 |
5 | | 06'30" (+00'26") | 1000 / 5000 |
6 | | 06'04" | 1000 / 6000 |
7 | | 06'27" (+00'23") | 1000 / 7000 |
8 | | 06'23" (+00'19") | 1000 / 8000 |
9 | | 06'31" (+00'27") | 1000 / 9000 |
10 | | 06'15" (+00'11") | 1000 / 10000 |
11 | | 06'24" (+00'20") | 1000 / 11000 |
12 | | 06'25" (+00'21") | 1000 / 12000 |
13 | | 06'20" (+00'16") | 1000 / 13000 |
14 | | 06'19" (+00'15") | 1000 / 14000 |
15 | | 06'25" (+00'21") | 1000 / 15000 |
16 | | 06'25" (+00'21") | 1000 / 16000 |
17 | | 06'25" (+00'21") | 1000 / 17000 |
18 | | 06'26" (+00'22") | 1000 / 18000 |
19 | | 06'21" (+00'17") | 1000 / 19000 |
20 | | 06'36" (+00'32") | 1000 / 20000 |
21 | | 06'17" (+00'13") | 1000 / 21000 |
22 | | 06'25" (+00'21") | 227 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
121.69 km Mizuno WAVE RIDER 20 累積 :
783.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'12" | 00:14'22" |
3 | 06'18" | 00:20'40" |
4 | 06'15" | 00:26'55" |
5 | 06'30" | 00:33'25" |
6 | 06'05" | 00:39'30" |
7 | 06'28" | 00:45'58" |
8 | 06'23" | 00:52'21" |
9 | 06'31" | 00:58'52" |
10 | 06'15" | 01:05'07" |
11 | 06'25" | 01:11'32" |
12 | 06'26" | 01:17'58" |
13 | 06'20" | 01:24'18" |
14 | 06'20" | 01:30'38" |
15 | 06'25" | 01:37'03" |
16 | 06'32" | 01:43'35" |
17 | 06'19" | 01:49'54" |
18 | 06'26" | 01:56'20" |
19 | 06'21" | 02:02'41" |
20 | 06'37" | 02:09'18" |
21 | 06'17" | 02:15'35" |
21.2 | 06'26" | 02:17'03" |