22.0 km | 02:06:41 | 05:45/km日期: 2017-12-17 20:33 - 平均心率: 153 - 卡路里: 1445 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'10" / 05'31" / 05'27" / 05'34" / 05'24" / 06'09" / 05'23" / 05'08" / 05'23" / 06'35" / 05'05" / 05'08" / 06'31" / 04'58" / 05'28" / 06'22" / 06'00" / 06'15" / 06'13" / 06'08" / 06'07" / 428'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'29") | 5000 / 5000 |
2 | | 12'41" (+07'45") | 118 / 5118 |
3 | | 05'17" (+00'21") | 4000 / 9118 |
4 | | 10'58" (+06'02") | 227 / 9345 |
5 | | 05'06" (+00'10") | 3000 / 12345 |
6 | | 11'20" (+06'24") | 264 / 12610 |
7 | | 04'56" | 2000 / 14610 |
8 | | 05'21" (+00'25") | 1000 / 15610 |
9 | | 06'56" (+02'00") | 1000 / 16610 |
10 | | 06'06" (+01'10") | 1000 / 17610 |
11 | | 06'07" (+01'11") | 1000 / 18610 |
12 | | 06'15" (+01'19") | 1000 / 19610 |
13 | | 06'23" (+01'27") | 1000 / 20610 |
14 | | 06'11" (+01'15") | 1000 / 21610 |
15 | | 06'51" (+01'55") | 408 / 22018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
196.67 km Mizuno WAVE RIDER 20 累積 :
783.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'31" | 00:10'41" |
3 | 05'27" | 00:16'08" |
4 | 05'34" | 00:21'42" |
5 | 05'24" | 00:27'06" |
6 | 06'09" | 00:33'15" |
7 | 05'23" | 00:38'38" |
8 | 05'08" | 00:43'46" |
9 | 05'23" | 00:49'09" |
10 | 06'35" | 00:55'44" |
11 | 05'05" | 01:00'49" |
12 | 05'08" | 01:05'57" |
13 | 06'31" | 01:12'28" |
14 | 04'58" | 01:17'26" |
15 | 05'28" | 01:22'54" |
16 | 06'22" | 01:29'16" |
17 | 06'00" | 01:35'16" |
18 | 06'15" | 01:41'31" |
19 | 06'13" | 01:47'44" |
20 | 06'08" | 01:53'52" |
21 | 06'07" | 01:59'59" |
22.0 | 07'34" | 02:07'42" |