| 1.9 km + 90.0 km + 21.1 km | 06:16:16| 官方成績 | | 日期 | 2024-04-27 | | 成績 | 06:16:16 | | 總名次 | 312 / 1529 | | 分組名次 | 61 / 254 | | 平均速度 | |
日期: 2024-04-27 11:44 - 平均心率: 169 - 卡路里: 1724 Cal - 溫度: 25°C - 濕度: 88.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'15") | 1000 / 1000 | | 2 | | 05'31" | 1000 / 2000 | | 3 | | 05'46" (+00'15") | 1000 / 3000 | | 4 | | 05'40" (+00'09") | 1000 / 4000 | | 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 | | 7 | | 06'20" (+00'49") | 1000 / 7000 | | 8 | | 06'18" (+00'47") | 1000 / 8000 | | 9 | | 06'09" (+00'38") | 1000 / 9000 | | 10 | | 06'00" (+00'29") | 1000 / 10000 | | 11 | | 06'25" (+00'54") | 1000 / 11000 | | 12 | | 06'14" (+00'43") | 1000 / 12000 | | 13 | | 06'49" (+01'18") | 1000 / 13000 | | 14 | | 06'27" (+00'56") | 1000 / 14000 | | 15 | | 07'28" (+01'57") | 1000 / 15000 | | 16 | | 06'12" (+00'41") | 1000 / 16000 | | 17 | | 09'30" (+03'59") | 1000 / 17000 | | 18 | | 06'28" (+00'57") | 1000 / 18000 | | 19 | | 08'05" (+02'34") | 1000 / 19000 | | 20 | | 08'34" (+03'03") | 1000 / 20000 |
 台北市邱建達  賽後評分: 今年辦得不錯,跑步補給站很多,多到喝太飽跑不動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 161.14 km  Mizuno Wave rider 27 累積 : 1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'02" | 00:00'02" | | 2 | 00'02" | 00:00'04" | | 3 | 00'04" | 00:00'08" | | 4 | 00'06" | 00:00'14" | | 5 | 00'02" | 00:00'16" | | 6 | 00'03" | 00:00'19" | | 7 | 00'03" | 00:00'22" | | 8 | 00'03" | 00:00'25" | | 9 | 00'01" | 00:00'26" | | 10 | 00'02" | 00:00'28" | | 11 | 00'07" | 00:00'35" | | 12 | 00'01" | 00:00'36" | | 13 | 00'02" | 00:00'38" | | 14 | 00'01" | 00:00'39" | | 15 | 00'01" | 00:00'40" | | 16 | 00'03" | 00:00'43" | | 17 | 00'04" | 00:00'47" | | 18 | 00'01" | 00:00'48" | | 19 | 00'01" | 00:00'49" | | 20 | 00'04" | 00:00'53" | | 21 | 00'03" | 00:00'56" | | 22 | 00'04" | 00:01'00" | | 23 | 00'03" | 00:01'03" | | 24 | 00'02" | 00:01'05" | | 25 | 00'06" | 00:01'11" | | 26 | 00'06" | 00:01'17" | | 27 | 00'04" | 00:01'21" | | 28 | 00'03" | 00:01'24" | | 29 | 00'03" | 00:01'27" | | 30 | 00'01" | 00:01'28" | | 31 | 00'07" | 00:01'35" | | 32 | 00'01" | 00:01'36" | | 33 | 00'06" | 00:01'42" | | 34 | 00'02" | 00:01'44" | | 35 | 00'01" | 00:01'45" | | 36 | 00'03" | 00:01'48" | | 37 | 00'01" | 00:01'49" | | 38 | 00'05" | 00:01'54" | | 39 | 00'22" | 00:02'16" | | 40 | 00'03" | 00:02'19" | | 41 | 00'06" | 00:02'25" | | 42 | 00'01" | 00:02'26" | | 43 | 00'07" | 00:02'33" | | 44 | 00'01" | 00:02'34" | | 45 | 00'07" | 00:02'41" | | 46 | 00'01" | 00:02'42" | | 47 | 00'07" | 00:02'49" | | 48 | 00'07" | 00:02'56" | | 49 | 00'01" | 00:02'57" | | 50 | 00'07" | 00:03'04" | | 51 | 00'01" | 00:03'05" | | 52 | 00'06" | 00:03'11" | | 53 | 00'02" | 00:03'13" | | 54 | 00'07" | 00:03'20" | | 55 | 00'01" | 00:03'21" | | 56 | 00'07" | 00:03'28" | | 57 | 00'07" | 00:03'35" | | 58 | 00'03" | 00:03'38" | | 59 | 00'05" | 00:03'43" | | 60 | 00'07" | 00:03'50" | | 61 | 00'01" | 00:03'51" | | 62 | 00'06" | 00:03'57" | | 63 | 00'07" | 00:04'04" | | 64 | 00'01" | 00:04'05" | | 65 | 00'07" | 00:04'12" | | 66 | 00'02" | 00:04'14" | | 67 | 00'07" | 00:04'21" | | 68 | 00'01" | 00:04'22" | | 69 | 00'07" | 00:04'29" | | 70 | 00'01" | 00:04'30" | | 71 | 00'02" | 00:04'32" | | 72 | 00'06" | 00:04'38" | | 73 | 00'04" | 00:04'42" | | 74 | 00'06" | 00:04'48" | | 75 | 00'03" | 00:04'51" | | 76 | 00'02" | 00:04'53" | | 77 | 00'04" | 00:04'57" | | 78 | 00'05" | 00:05'02" | | 79 | 00'08" | 00:05'10" | | 80 | 00'01" | 00:05'11" | | 81 | 00'01" | 00:05'12" | | 82 | 00'03" | 00:05'15" | | 83 | 00'06" | 00:05'21" | | 84 | 00'01" | 00:05'22" | | 85 | 00'06" | 00:05'28" | | 86 | 00'06" | 00:05'34" | | 87 | 00'06" | 00:05'40" | | 88 | 00'06" | 00:05'46" | | 89 | 00'01" | 00:05'47" | | 90 | --'--" | 00:05'47" | | 91 | 00'06" | 00:05'53" | | 92 | 00'01" | 00:05'54" | | 93 | 00'05" | 00:05'59" | | 94 | 00'06" | 00:06'05" | | 95 | 04'42" | 00:10'47" | | 96 | 05'42" | 00:16'29" | | 97 | 05'45" | 00:22'14" | | 98 | 05'41" | 00:27'55" | | 99 | 06'09" | 00:34'04" | | 100 | 06'17" | 00:40'21" | | 101 | 06'20" | 00:46'41" | | 102 | 06'11" | 00:52'52" | | 103 | 06'03" | 00:58'55" | | 104 | 06'22" | 01:05'17" | | 105 | 06'15" | 01:11'32" | | 106 | 06'49" | 01:18'21" | | 107 | 06'27" | 01:24'48" | | 108 | 06'49" | 01:31'37" | | 109 | 06'54" | 01:38'31" | | 110 | 09'24" | 01:47'55" | | 111 | 06'37" | 01:54'32" | | 112 | 08'01" | 02:02'33" | | 113 | 08'36" | 02:11'09" | | 20.8 | 00'-3" | 02:17'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
12467.3 km | 
24735.4 km
展開計圈分析
留言 
