21.6 km | 02:05:48 | 05:49/km日期: 2018-04-15 15:30 - 平均心率: 147 - 卡路里: 1538 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'46" / 05'29" / 05'42" / 05'32" / 05'39" / 05'47" / 05'50" / 05'58" / 05'48" / 06'05" / 06'02" / 05'43" / 06'08" / 05'57" / 06'05" / 06'01" / 06'01" / 05'53" / 05'48" / 05'36" / 05'54" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'18") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'41" (+00'12") | 1000 / 3000 |
4 | | 05'32" (+00'03") | 1000 / 4000 |
5 | | 05'38" (+00'09") | 1000 / 5000 |
6 | | 05'46" (+00'17") | 1000 / 6000 |
7 | | 05'50" (+00'21") | 1000 / 7000 |
8 | | 05'57" (+00'28") | 1000 / 8000 |
9 | | 05'47" (+00'18") | 1000 / 9000 |
10 | | 06'05" (+00'36") | 1000 / 10000 |
11 | | 06'01" (+00'32") | 1000 / 11000 |
12 | | 05'43" (+00'14") | 1000 / 12000 |
13 | | 06'07" (+00'38") | 1000 / 13000 |
14 | | 05'56" (+00'27") | 1000 / 14000 |
15 | | 06'05" (+00'36") | 1000 / 15000 |
16 | | 06'01" (+00'32") | 1000 / 16000 |
17 | | 06'00" (+00'31") | 1000 / 17000 |
18 | | 05'52" (+00'23") | 1000 / 18000 |
19 | | 05'42" (+00'13") | 1000 / 19000 |
20 | | 05'41" (+00'12") | 1000 / 20000 |
21 | | 05'53" (+00'24") | 1000 / 21000 |
22 | | 05'17" | 581 / 21581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
107.57 km Mizuno Wave Rider 21 累積 :
807.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'29" | 00:12'15" |
3 | 05'42" | 00:17'57" |
4 | 05'32" | 00:23'29" |
5 | 05'39" | 00:29'08" |
6 | 05'47" | 00:34'55" |
7 | 05'50" | 00:40'45" |
8 | 05'58" | 00:46'43" |
9 | 05'48" | 00:52'31" |
10 | 06'05" | 00:58'36" |
11 | 06'02" | 01:04'38" |
12 | 05'43" | 01:10'21" |
13 | 06'08" | 01:16'29" |
14 | 05'57" | 01:22'26" |
15 | 06'05" | 01:28'31" |
16 | 06'01" | 01:34'32" |
17 | 06'01" | 01:40'33" |
18 | 05'53" | 01:46'26" |
19 | 05'48" | 01:52'14" |
20 | 05'36" | 01:57'50" |
21 | 05'54" | 02:03'44" |
21.6 | 05'16" | 02:06'48" |