21.5 km | 02:11:47 | 06:08/km日期: 2018-10-14 17:23 - 平均心率: 145 - 卡路里: 1351 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 09'48" / 05'40" / 05'41" / 05'43" / 06'43" / 06'04" / 05'50" / 06'05" / 06'00" / 06'00" / 06'03" / 06'19" / 06'05" / 06'24" / 06'01" / 06'15" / 06'25" / 06'27" / 06'19" / 06'05" / 06'22" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'22") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'41" (+00'01") | 1000 / 3000 |
4 | | 05'42" (+00'02") | 1000 / 4000 |
5 | | 06'42" (+01'02") | 1000 / 5000 |
6 | | 06'04" (+00'24") | 1000 / 6000 |
7 | | 05'50" (+00'10") | 1000 / 7000 |
8 | | 06'04" (+00'24") | 1000 / 8000 |
9 | | 06'00" (+00'20") | 1000 / 9000 |
10 | | 06'00" (+00'20") | 1000 / 10000 |
11 | | 06'02" (+00'22") | 1000 / 11000 |
12 | | 06'19" (+00'39") | 1000 / 12000 |
13 | | 06'04" (+00'24") | 1000 / 13000 |
14 | | 06'24" (+00'44") | 1000 / 14000 |
15 | | 06'00" (+00'20") | 1000 / 15000 |
16 | | 06'15" (+00'35") | 1000 / 16000 |
17 | | 06'25" (+00'45") | 1000 / 17000 |
18 | | 06'27" (+00'47") | 1000 / 18000 |
19 | | 06'18" (+00'38") | 1000 / 19000 |
20 | | 06'04" (+00'24") | 1000 / 20000 |
21 | | 06'22" (+00'42") | 1000 / 21000 |
22 | | 06'48" (+01'08") | 472 / 21472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
149.71 km Mizuno Wave Rider 21 累積 :
807.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 05'40" | 00:15'28" |
3 | 05'41" | 00:21'09" |
4 | 05'43" | 00:26'52" |
5 | 06'43" | 00:33'35" |
6 | 06'04" | 00:39'39" |
7 | 05'50" | 00:45'29" |
8 | 06'05" | 00:51'34" |
9 | 06'00" | 00:57'34" |
10 | 06'00" | 01:03'34" |
11 | 06'03" | 01:09'37" |
12 | 06'19" | 01:15'56" |
13 | 06'05" | 01:22'01" |
14 | 06'24" | 01:28'25" |
15 | 06'01" | 01:34'26" |
16 | 06'15" | 01:40'41" |
17 | 06'25" | 01:47'06" |
18 | 06'27" | 01:53'33" |
19 | 06'19" | 01:59'52" |
20 | 06'05" | 02:05'57" |
21 | 06'22" | 02:12'19" |
21.5 | 06'48" | 02:15'32" |