|  全馬 | 04:57:02 | 07:02/km | 第25馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 04:57:02 | | 總名次 | 200 / 856 | | 分組名次 | 59 / 220 | | 平均速度 | 07:02/km |
邱建達  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" | 00:59'30" | | 00:30'06" (+00'42") | | 00:31'19" (+01'55") | 01:03'07" (+03'37") | | 00:31'48" (+02'24") | | 00:34'29" (+05'05") | 01:11'16" (+11'46") | | 00:36'47" (+07'23") | | 00:39'38" (+10'14") | 01:18'26" (+18'56") | | 00:38'48" (+09'24") | |
日期: 2023-09-30 05:30 - 平均心率: 146 - 卡路里: 3171 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'26") | 1000 / 1000 | | 2 | | 05'33" | 1000 / 2000 | | 3 | | 05'53" (+00'20") | 1000 / 3000 | | 4 | | 06'05" (+00'32") | 1000 / 4000 | | 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 | | 7 | | 06'03" (+00'30") | 1000 / 7000 | | 8 | | 06'00" (+00'27") | 1000 / 8000 | | 9 | | 06'04" (+00'31") | 1000 / 9000 | | 10 | | 06'07" (+00'34") | 1000 / 10000 | | 11 | | 06'03" (+00'30") | 1000 / 11000 | | 12 | | 06'05" (+00'32") | 1000 / 12000 | | 13 | | 06'02" (+00'29") | 1000 / 13000 | | 14 | | 06'28" (+00'55") | 1000 / 14000 | | 15 | | 06'38" (+01'05") | 1000 / 15000 | | 16 | | 06'01" (+00'28") | 1000 / 16000 | | 17 | | 06'01" (+00'28") | 1000 / 17000 | | 18 | | 06'35" (+01'02") | 1000 / 18000 | | 19 | | 06'11" (+00'38") | 1000 / 19000 | | 20 | | 06'58" (+01'25") | 1000 / 20000 | | 21 | | 06'20" (+00'47") | 1000 / 21000 | | 22 | | 06'18" (+00'45") | 1000 / 22000 | | 23 | | 07'37" (+02'04") | 1000 / 23000 | | 24 | | 06'33" (+01'00") | 1000 / 24000 | | 25 | | 07'39" (+02'06") | 1000 / 25000 | | 26 | | 06'32" (+00'59") | 1000 / 26000 | | 27 | | 06'35" (+01'02") | 1000 / 27000 | | 28 | | 07'30" (+01'57") | 1000 / 28000 | | 29 | | 06'41" (+01'08") | 1000 / 29000 | | 30 | | 09'26" (+03'53") | 1000 / 30000 | | 31 | | 07'50" (+02'17") | 1000 / 31000 | | 32 | | 07'24" (+01'51") | 1000 / 32000 | | 33 | | 06'59" (+01'26") | 1000 / 33000 | | 34 | | 09'54" (+04'21") | 1000 / 34000 | | 35 | | 07'28" (+01'55") | 1000 / 35000 | | 36 | | 07'58" (+02'25") | 1000 / 36000 | | 37 | | 07'47" (+02'14") | 1000 / 37000 | | 38 | | 07'47" (+02'14") | 1000 / 38000 | | 39 | | 08'41" (+03'08") | 1000 / 39000 | | 40 | | 06'33" (+01'00") | 1000 / 40000 | | 41 | | 08'21" (+02'48") | 1000 / 41000 | | 42 | | 07'19" (+01'46") | 1000 / 42000 | | 43 | | 06'56" (+01'23") | 1000 / 43000 |
 台北市邱建達  賽後評分: 補給完善,冰塊充足,路線平坦,可惜太熱而且多了1K 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 116.04 km  Mizuno Rider 26 累積 : 1140.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'34" | 00:11'31" | | 3 | 05'53" | 00:17'24" | | 4 | 06'06" | 00:23'30" | | 5 | 05'54" | 00:29'24" | | 6 | 05'51" | 00:35'15" | | 7 | 06'03" | 00:41'18" | | 8 | 06'01" | 00:47'19" | | 9 | 06'04" | 00:53'23" | | 10 | 06'07" | 00:59'30" | | 11 | 06'04" | 01:05'34" | | 12 | 06'05" | 01:11'39" | | 13 | 06'03" | 01:17'42" | | 14 | 06'28" | 01:24'10" | | 15 | 06'39" | 01:30'49" | | 16 | 06'01" | 01:36'50" | | 17 | 06'02" | 01:42'52" | | 18 | 06'35" | 01:49'27" | | 19 | 06'12" | 01:55'39" | | 20 | 06'58" | 02:02'37" | | 21 | 06'21" | 02:08'58" | | 22 | 06'18" | 02:15'16" | | 23 | 07'38" | 02:22'54" | | 24 | 06'33" | 02:29'27" | | 25 | 07'39" | 02:37'06" | | 26 | 06'33" | 02:43'39" | | 27 | 06'35" | 02:50'14" | | 28 | 07'31" | 02:57'45" | | 29 | 06'42" | 03:04'27" | | 30 | 09'26" | 03:13'53" | | 31 | 07'51" | 03:21'44" | | 32 | 07'25" | 03:29'09" | | 33 | 06'59" | 03:36'08" | | 34 | 09'54" | 03:46'02" | | 35 | 07'29" | 03:53'31" | | 36 | 07'58" | 04:01'29" | | 37 | 07'48" | 04:09'17" | | 38 | 07'48" | 04:17'05" | | 39 | 08'41" | 04:25'46" | | 40 | 06'33" | 04:32'19" | | 41 | 08'21" | 04:40'40" | | 42 | 07'19" | 04:47'59" | | 43 | 06'57" | 04:54'56" | | 43.4 | 06'03" | 04:57'11" |
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