21.6 km | 02:00:13 | 05:34/km日期: 2018-02-10 16:42 - 平均心率: 149 - 卡路里: 1404 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'33" / 04'52" / 05'30" / 05'33" / 05'54" / 05'28" / 05'17" / 05'18" / 05'22" / 05'23" / 05'19" / 05'33" / 05'32" / 05'40" / 05'39" / 05'36" / 06'11" / 06'18" / 06'23" / 05'25" / 05'20" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'40") | 1000 / 1000 |
2 | | 04'52" | 1000 / 2000 |
3 | | 05'29" (+00'37") | 1000 / 3000 |
4 | | 05'33" (+00'41") | 1000 / 4000 |
5 | | 05'54" (+01'02") | 1000 / 5000 |
6 | | 05'27" (+00'35") | 1000 / 6000 |
7 | | 05'17" (+00'25") | 1000 / 7000 |
8 | | 05'18" (+00'26") | 1000 / 8000 |
9 | | 05'22" (+00'30") | 1000 / 9000 |
10 | | 05'23" (+00'31") | 1000 / 10000 |
11 | | 05'18" (+00'26") | 1000 / 11000 |
12 | | 05'32" (+00'40") | 1000 / 12000 |
13 | | 05'32" (+00'40") | 1000 / 13000 |
14 | | 05'40" (+00'48") | 1000 / 14000 |
15 | | 05'38" (+00'46") | 1000 / 15000 |
16 | | 05'36" (+00'44") | 1000 / 16000 |
17 | | 06'06" (+01'14") | 1000 / 17000 |
18 | | 06'22" (+01'30") | 1000 / 18000 |
19 | | 06'22" (+01'30") | 1000 / 19000 |
20 | | 05'20" (+00'28") | 1000 / 20000 |
21 | | 05'24" (+00'32") | 1000 / 21000 |
22 | | 05'39" (+00'47") | 552 / 21552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
67.48 km Mizuno WAVE RIDER 20 累積 :
783.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'52" | 00:10'25" |
3 | 05'30" | 00:15'55" |
4 | 05'33" | 00:21'28" |
5 | 05'54" | 00:27'22" |
6 | 05'28" | 00:32'50" |
7 | 05'17" | 00:38'07" |
8 | 05'18" | 00:43'25" |
9 | 05'22" | 00:48'47" |
10 | 05'23" | 00:54'10" |
11 | 05'19" | 00:59'29" |
12 | 05'33" | 01:05'02" |
13 | 05'32" | 01:10'34" |
14 | 05'40" | 01:16'14" |
15 | 05'39" | 01:21'53" |
16 | 05'36" | 01:27'29" |
17 | 06'11" | 01:33'40" |
18 | 06'18" | 01:39'58" |
19 | 06'23" | 01:46'21" |
20 | 05'25" | 01:51'46" |
21 | 05'20" | 01:57'06" |
21.6 | 05'40" | 02:00'14" |