30.0 km | 02:47:11 | 05:33/km日期: 2022-02-05 04:10 - 總爬升: 924 m - 地點: 新莊運動公園-副都心 - 天氣: 陰轉毛毛雨 - 卡路里: 1351 Cal - 總步數: 31024 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 83%
Pace: 05'53" / 05'55" / 05'48" / 06'02" / 05'29" / 05'54" / 05'33" / 05'48" / 05'25" / 05'44" / 05'25" / 05'46" / 05'26" / 05'31" / 05'37" / 05'30" / 05'45" / 05'08" / 05'49" / 04'55" / 05'51" / 05'09" / 04'50" / 04'44" / 05'18" / 05'32" / 07'15" / 05'44" / 05'08" / 05'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'10") | 1002 / 1002 | 182 / 92 |
| 2 | | 05'54" (+01'11") | 1002 / 2004 | 187 / 90 |
| 3 | | 05'46" (+01'03") | 1005 / 3010 | 188 / 92 |
| 4 | | 06'01" (+01'18") | 1000 / 4010 | 188 / 87 |
| 5 | | 05'30" (+00'47") | 1007 / 5017 | 188 / 96 |
| 6 | | 05'51" (+01'08") | 1008 / 6026 | 188 / 90 |
| 7 | | 05'29" (+00'46") | 1009 / 7035 | 187 / 96 |
| 8 | | 05'43" (+01'00") | 1008 / 8044 | 187 / 92 |
| 9 | | 05'22" (+00'39") | 1006 / 9051 | 187 / 98 |
| 10 | | 05'42" (+00'59") | 1001 / 10052 | 188 / 92 |
| 11 | | 05'26" (+00'43") | 1002 / 11054 | 187 / 98 |
| 12 | | 05'41" (+00'58") | 1007 / 12062 | 187 / 93 |
| 13 | | 05'25" (+00'42") | 1003 / 13066 | 186 / 98 |
| 14 | | 05'30" (+00'47") | 1000 / 14066 | 185 / 97 |
| 15 | | 05'35" (+00'52") | 1002 / 15069 | 185 / 96 |
| 16 | | 05'31" (+00'48") | 1007 / 16076 | 186 / 97 |
| 17 | | 05'38" (+00'55") | 1007 / 17083 | 185 / 95 |
| 18 | | 05'11" (+00'28") | 1004 / 18087 | 185 / 103 |
| 19 | | 05'45" (+01'02") | 1006 / 19094 | 185 / 93 |
| 20 | | 04'54" (+00'11") | 1005 / 20100 | 184 / 110 |
| 21 | | 05'47" (+01'04") | 1006 / 21106 | 184 / 93 |
| 22 | | 05'07" (+00'24") | 1006 / 22112 | 184 / 106 |
| 23 | | 04'46" (+00'03") | 1008 / 23121 | 183 / 114 |
| 24 | | 04'43" | 1003 / 24124 | 184 / 114 |
| 25 | | 05'24" (+00'41") | 1008 / 25133 | 183 / 100 |
| 26 | | 05'23" (+00'40") | 1002 / 26135 | 183 / 101 |
| 27 | | 07'14" (+02'31") | 1003 / 27139 | 171 / 80 |
| 28 | | 05'40" (+00'57") | 1000 / 28140 | 185 / 95 |
| 29 | | 05'08" (+00'25") | 1001 / 29141 | 187 / 103 |
| 30 | | 05'04" (+00'21") | 1003 / 30144 | 188 / 104 |
#軟爛一整個新年出來動一動
#發現一家新的早餐店燒餅俗擱大碗
#Happy Lunar New Year
2月累積里程 :
282.81 km 
母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 06'02" | 00:23'38" |
| 5 | 05'29" | 00:29'07" |
| 6 | 05'54" | 00:35'01" |
| 7 | 05'33" | 00:40'34" |
| 8 | 05'48" | 00:46'22" |
| 9 | 05'25" | 00:51'47" |
| 10 | 05'44" | 00:57'31" |
| 11 | 05'25" | 01:02'56" |
| 12 | 05'46" | 01:08'42" |
| 13 | 05'26" | 01:14'08" |
| 14 | 05'31" | 01:19'39" |
| 15 | 05'37" | 01:25'16" |
| 16 | 05'30" | 01:30'46" |
| 17 | 05'45" | 01:36'31" |
| 18 | 05'08" | 01:41'39" |
| 19 | 05'49" | 01:47'28" |
| 20 | 04'55" | 01:52'23" |
| 21 | 05'51" | 01:58'14" |
| 22 | 05'09" | 02:03'23" |
| 23 | 04'50" | 02:08'13" |
| 24 | 04'44" | 02:12'57" |
| 25 | 05'18" | 02:18'15" |
| 26 | 05'32" | 02:23'47" |
| 27 | 07'15" | 02:31'02" |
| 28 | 05'44" | 02:36'46" |
| 29 | 05'08" | 02:41'54" |
| 30 | 05'05" | 02:46'59" |
| 30.0 | 06'00" | 02:47'11" |
29550.2 km | 
8.7 km
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