12.0 km | 01:18:22 | 06:31/km日期: 2021-10-02 18:59 - 平均心率: 122 - 卡路里: 558 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'44" / 05'32" / 05'30" / 05'16" / 05'06" / 05'15" / 05'15" / 05'15" / 05'14" / 07'38" / 10'46" / 09'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 07'38" (+02'32") | 1000 / 10000 |
| 11 | | 10'46" (+05'40") | 1000 / 11000 |
| 12 | | 09'43" (+04'37") | 1000 / 12000 |
| 13 | | 10'30" (+05'24") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
174.75 km 
Nike zoom fly3 (2021/9) 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'32" | 00:13'16" |
| 3 | 05'30" | 00:18'46" |
| 4 | 05'16" | 00:24'02" |
| 5 | 05'06" | 00:29'08" |
| 6 | 05'15" | 00:34'23" |
| 7 | 05'15" | 00:39'38" |
| 8 | 05'15" | 00:44'53" |
| 9 | 05'14" | 00:50'07" |
| 10 | 07'38" | 00:57'45" |
| 11 | 10'46" | 01:08'31" |
| 12 | 09'44" | 01:18'15" |
| 12.0 | 10'18" | 01:18'23" |
展開計圈分析
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