11.3 km | 01:17:47 | 06:54/km日期: 2015-04-08 18:26 - 總爬升: 689 m - 卡路里: 659 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'11" / 07'26" / 06'48" / 03'58" / 07'06" / 09'21" / 07'04" / 06'58" / 07'36" / 07'06" / 06'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'12") | 985 / 985 |
| 2 | | 07'22" (+03'25") | 995 / 1981 |
| 3 | | 06'49" (+02'52") | 1028 / 3009 |
| 4 | | 03'57" | 1003 / 4013 |
| 5 | | 07'09" (+03'12") | 976 / 4990 |
| 6 | | 09'17" (+05'20") | 1007 / 5997 |
| 7 | | 07'02" (+03'05") | 1000 / 6998 |
| 8 | | 06'58" (+03'01") | 997 / 7996 |
| 9 | | 07'39" (+03'42") | 995 / 8992 |
| 10 | | 07'05" (+03'08") | 1015 / 10007 |
| 11 | | 06'39" (+02'42") | 1004 / 11012 |
| 12 | | 06'14" (+02'17") | 245 / 11258 |
4月累積里程 :
124.02 km 
美津濃 8KA-03201 累積 :
2272.7 kmAndroid - InFocus InFocus M330 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'26" | 00:13'37" |
| 3 | 06'48" | 00:20'25" |
| 4 | 03'58" | 00:24'23" |
| 5 | 07'06" | 00:31'29" |
| 6 | 09'21" | 00:40'50" |
| 7 | 07'04" | 00:47'54" |
| 8 | 06'58" | 00:54'52" |
| 9 | 07'36" | 01:02'28" |
| 10 | 07'06" | 01:09'34" |
| 11 | 06'41" | 01:16'15" |
| 11.3 | 05'56" | 01:17'47" |
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