16.0 km | 01:36:11 | 06:00/km日期: 2020-09-09 03:38 - 地點: 新莊運動公園 - 卡路里: 721 Cal - 總步數: 17870 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'54" / 06'28" / 06'17" / 06'11" / 06'00" / 06'07" / 05'57" / 05'56" / 05'52" / 05'42" / 05'55" / 05'50" / 05'45" / 05'48" / 05'37" / 05'38" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'21") | 1000 / 1000 | 181 / 79 |
2 | | 06'27" (+00'54") | 1000 / 2000 | 185 / 83 |
3 | | 06'15" (+00'42") | 1005 / 3005 | 187 / 85 |
4 | | 06'10" (+00'37") | 1001 / 4006 | 187 / 86 |
5 | | 06'00" (+00'27") | 1006 / 5012 | 187 / 88 |
6 | | 06'02" (+00'29") | 1003 / 6016 | 186 / 88 |
7 | | 05'58" (+00'25") | 1005 / 7022 | 187 / 89 |
8 | | 05'52" (+00'19") | 1010 / 8032 | 186 / 91 |
9 | | 05'47" (+00'14") | 1000 / 9033 | 187 / 92 |
10 | | 05'42" (+00'09") | 1006 / 10039 | 187 / 93 |
11 | | 05'52" (+00'19") | 1000 / 11039 | 186 / 91 |
12 | | 05'53" (+00'20") | 1004 / 12043 | 185 / 91 |
13 | | 05'44" (+00'11") | 1002 / 13046 | 184 / 94 |
14 | | 05'45" (+00'12") | 1009 / 14055 | 184 / 93 |
15 | | 05'33" | 1004 / 15059 | 184 / 97 |
16 | | 05'38" (+00'05") | 1006 / 16065 | 184 / 96 |
9月累積里程 :
334.61 km 母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'28" | 00:13'22" |
3 | 06'17" | 00:19'39" |
4 | 06'11" | 00:25'50" |
5 | 06'00" | 00:31'50" |
6 | 06'07" | 00:37'57" |
7 | 05'57" | 00:43'54" |
8 | 05'56" | 00:49'50" |
9 | 05'52" | 00:55'42" |
10 | 05'42" | 01:01'24" |
11 | 05'55" | 01:07'19" |
12 | 05'50" | 01:13'09" |
13 | 05'45" | 01:18'54" |
14 | 05'48" | 01:24'42" |
15 | 05'37" | 01:30'19" |
16 | 05'38" | 01:35'57" |
16.0 | 09'40" | 01:36'11" |