5.0 km | 00:38:47 | 07:44/km日期: 2019-12-18 18:35 - 平均心率: 141 - 卡路里: 346 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 72%
Pace: 07'53" / 07'40" / 07'48" / 07'32" / 07'43" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'19") | 400 / 400 |
2 | | 16'33" (+11'24") | 100 / 500 |
3 | | 05'36" (+00'27") | 400 / 900 |
4 | | 17'50" (+12'41") | 100 / 1000 |
5 | | 05'31" (+00'22") | 400 / 1400 |
6 | | 17'12" (+12'03") | 100 / 1500 |
7 | | 05'27" (+00'18") | 400 / 1900 |
8 | | 15'38" (+10'29") | 100 / 2000 |
9 | | 05'25" (+00'16") | 400 / 2400 |
10 | | 19'16" (+14'07") | 100 / 2500 |
11 | | 05'26" (+00'17") | 400 / 2900 |
12 | | 15'13" (+10'04") | 100 / 3000 |
13 | | 05'18" (+00'09") | 400 / 3400 |
14 | | 16'35" (+11'26") | 100 / 3500 |
15 | | 05'18" (+00'09") | 400 / 3900 |
16 | | 16'16" (+11'07") | 100 / 4000 |
17 | | 05'09" | 400 / 4400 |
18 | | 17'09" (+12'00") | 100 / 4500 |
19 | | 05'19" (+00'10") | 400 / 4900 |
20 | | 18'02" (+12'53") | 100 / 5000 |
21 | | 21'02" (+15'53") | 8 / 5008 |
22 | | 11'14" (+06'05") | 1 / 5009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 334.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'40" | 00:15'33" |
3 | 07'48" | 00:23'21" |
4 | 07'32" | 00:30'53" |
5 | 07'43" | 00:38'36" |
5.0 | 19'04" | 00:38'47" |