12.0 km | 01:28:32 | 07:22/km日期: 2018-12-27 19:02 - 總爬升: 205 m - 平均心率: 156 - 卡路里: 847 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 07'03" / 07'28" / 07'05" / 07'33" / 06'45" / 07'52" / 07'13" / 08'30" / 07'33" / 06'58" / 07'10" / 07'20" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'18") | 1000 / 1000 |
2 | | 07'27" (+00'42") | 1000 / 2000 |
3 | | 07'05" (+00'20") | 1000 / 3000 |
4 | | 07'33" (+00'48") | 1000 / 4000 |
5 | | 06'45" | 1000 / 5000 |
6 | | 07'51" (+01'06") | 1000 / 6000 |
7 | | 07'12" (+00'27") | 1000 / 7000 |
8 | | 08'29" (+01'44") | 1000 / 8000 |
9 | | 07'33" (+00'48") | 1000 / 9000 |
10 | | 06'58" (+00'13") | 1000 / 10000 |
11 | | 07'09" (+00'24") | 1000 / 11000 |
12 | | 07'20" (+00'35") | 1000 / 12000 |
13 | | 11'01" (+04'16") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 348.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'28" | 00:14'31" |
3 | 07'05" | 00:21'36" |
4 | 07'33" | 00:29'09" |
5 | 06'45" | 00:35'54" |
6 | 07'52" | 00:43'46" |
7 | 07'13" | 00:50'59" |
8 | 08'30" | 00:59'29" |
9 | 07'33" | 01:07'02" |
10 | 06'58" | 01:14'00" |
11 | 07'10" | 01:21'10" |
12 | 07'20" | 01:28'30" |
12.0 | 11'02" | 01:28'32" |