11.9 km | 01:12:41 | 06:06/km日期: 2014-03-22 07:43 - 地點: 台大公館校區 - 天氣: 陰 - 卡路里: 990 Cal - 溫度: 15°C - 濕度: 64%
Pace: 07'06" / 06'07" / 06'09" / 05'53" / 05'55" / 05'41" / 05'39" / 05'43" / 05'41" / 05'26" / 05'29" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'37") | 1001 / 1001 |
2 | | 06'09" (+00'41") | 1025 / 2026 |
3 | | 06'07" (+00'39") | 1004 / 3031 |
4 | | 05'50" (+00'22") | 1008 / 4040 |
5 | | 05'55" (+00'27") | 824 / 4864 |
6 | | 05'42" (+00'14") | 1015 / 5880 |
7 | | 05'41" (+00'13") | 1001 / 6882 |
8 | | 05'40" (+00'12") | 1008 / 7891 |
9 | | 05'40" (+00'12") | 1007 / 8898 |
10 | | 05'29" (+00'01") | 1007 / 9906 |
11 | | 05'28" | 1001 / 10907 |
12 | | 05'42" (+00'14") | 915 / 11823 |
13 | | 08:25'36" (+20'08") | 6 / 11829 |
沿著台大校園外圍跑4圈,不過跑完三圈後突然跳出無gps訊號的錯誤訊息,繼續跑了幾分鐘還是一樣,只好重開機,距離少了大約1k。
3月累積里程 :
92.15 km Reebok Realflex speed 2.0 累積 :
298.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'07" | 00:13'13" |
3 | 06'09" | 00:19'22" |
4 | 05'53" | 00:25'15" |
5 | 05'55" | 00:31'10" |
6 | 05'41" | 00:36'51" |
7 | 05'39" | 00:42'30" |
8 | 05'43" | 00:48'13" |
9 | 05'41" | 00:53'54" |
10 | 05'26" | 00:59'20" |
11 | 05'29" | 01:04'49" |
11.9 | 08'38" | 01:12'41" |