14.0 km | 01:03:59 | 04:34/km日期: 2018-07-03 08:05 - 平均心率: 139 - 卡路里: 857 Cal - 平均步頻: 188
Pace: 04'32" / 04'27" / 04'27" / 04'26" / 04'27" / 04'26" / 04'27" / 04'29" / 04'30" / 04'30" / 04'33" / 04'29" / 04'30" / 04'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'14") | 1000 / 1000 |
2 | | 04'26" (+00'10") | 1000 / 2000 |
3 | | 04'26" (+00'10") | 1000 / 3000 |
4 | | 04'26" (+00'10") | 1000 / 4000 |
5 | | 04'26" (+00'10") | 1000 / 5000 |
6 | | 04'25" (+00'09") | 1000 / 6000 |
7 | | 04'27" (+00'11") | 1000 / 7000 |
8 | | 04'28" (+00'12") | 1000 / 8000 |
9 | | 04'30" (+00'14") | 1000 / 9000 |
10 | | 04'30" (+00'14") | 1000 / 10000 |
11 | | 04'32" (+00'16") | 1000 / 11000 |
12 | | 04'29" (+00'13") | 1000 / 12000 |
13 | | 04'29" (+00'13") | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 67.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'27" | 00:08'59" |
3 | 04'27" | 00:13'26" |
4 | 04'26" | 00:17'52" |
5 | 04'27" | 00:22'19" |
6 | 04'26" | 00:26'45" |
7 | 04'27" | 00:31'12" |
8 | 04'29" | 00:35'41" |
9 | 04'30" | 00:40'11" |
10 | 04'30" | 00:44'41" |
11 | 04'33" | 00:49'14" |
12 | 04'29" | 00:53'43" |
13 | 04'30" | 00:58'13" |
14 | 04'17" | 01:02'30" |
14.4 | 03'49" | 01:04'01" |